Football/Soccer Session (Academy Sessions): N2T1 - 1v1 kaitsmine - VP (Start Time: 2023-01-17 18:00:00)
Viimsi MRJK
Aleks Leben
Profile Summary
| Name: | Aleks Leben |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility jooksud ruudus (15 mins)
Harjutuse kirjeldus:
- Erinevate suunamuutuste mustritega agility jooksurajad ruudus
- Ruudu suurus on 7x7 sammu
- Jooksud nii ilma pallita kui palliga
- Fookus ja õpimomendid oma keha võimalikult efektiivselt kasutamisel, et tagada maksimaalne suunamuutuste-, kiirenduste-, aeglustuste- ja raja läbimise kiirus. Kolm ruutu, iga ruudu juures 5 mängijat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kaitsmine 2 triblinguväravaga (15 mins)
Harjutuse kirjeldus:
Kaitsja söödab ründajale ning liigub seejärel platsile talle vastu, et kaitsma asuda. Kui triblad läbi koonustest värava saad 2 punkti ja läbi markeritest värava triblades saad 1 punkti. Peale igat kordust rollidevahetus, punkte loed oma paarilise vastu.
Printsiibid:
- Kaitsev positsioon - asetse ründaja ja värava vahel
- Lähenemine - jõua vastaseni nii kiiresti kui võimalik, ilma kiirustamata
- Õige kaitseasend - võta sisse õige kehaasend
- Vastase suunamine
- Aktiivne pressing
- Pallivõitmise moment
Küsimused:
Millise käigu pean ründaja jaoks esmalt kinni panema? Kuhu tahan ründajat suunata?
Kuidas peaksin vastasele lähenema?
Milline peaks olema mu kaitseasend, et ma saaksin vastast suunata ja oleksin valmis ka vajadusel kiiresti suunda muutma?
Millel peaks peamiselt mu pilk olema? (Seejuures ei saa unustada ka ümbritseva kohta info kogumist)
Kuidas peaksin tegema pressingut, et vastasel oleks võimalikult raske? Kuidas saan pressingut tehes oma keha kasutada, et vastasel oleks võimalikult raske ja mul oleks kergem palli võita?
Mis momendil on kõige parem vastaselt pall ära võtta? Mida peaksin sellel hetkel kaitsjana ründama?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kaitsmine 2v2 laines (20 mins)
Harjutuse kirjeldus:
2v2 (+väravavahid) lainetena rünnakud. Kollaste paar alustab rünnates ja siniste paar kaitstes. Mäng kestab kuni emb-kumb lööb värava või pall läheb platsilt välja. Peale seda muutub kollaste paar kaitsjateks, siniste paar läheb platsilt ära ja uus siniste paar ründab kollaste vastu jne
Printsiibid:
- Kaitsev positsioon - asetse ründaja ja värava vahel
- Lähenemine - jõua vastaseni nii kiiresti kui võimalik, ilma kiirustamata
- Õige kaitseasend - võta sisse õige kehaasend
- Vastase suunamine
- Aktiivne pressing
- Pallivõitmise moment
Küsimused:
Millise käigu pean ründaja jaoks esmalt kinni panema? Kuhu tahan ründajat suunata?
Kuidas peaksin vastasele lähenema?
Milline peaks olema mu kaitseasend, et ma saaksin vastast suunata ja oleksin valmis ka vajadusel kiiresti suunda muutma?
Millel peaks peamiselt mu pilk olema? (Seejuures ei saa unustada ka ümbritseva kohta info kogumist)
Kuidas peaksin tegema pressingut, et vastasel oleks võimalikult raske? Kuidas saan pressingut tehes oma keha kasutada, et vastasel oleks võimalikult raske ja mul oleks kergem palli võita?
Mis momendil on kõige parem vastaselt pall ära võtta? Mida peaksin sellel hetkel kaitsjana ründama?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 mängud (20 mins)
Harjutuse kirjeldus:
- Palliga tohib audist ja väravast alustades ise mängu triblada
- 3 sekundi reegel palli mängu panemisel. Kui läheb rohkem aega saab vastane palli mängu panna
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kauglöögimäng (trenni baasosa järel lõbus füüsiline pingutus) (10 mins)
Harjutuse kirjeldus:
- Igal mängijal on marker ja pall
- Alustavad kõik nii, et marker on penaltipunktiga samal joonel
- Markeri on löögikauguse märgistamiseks
- Kui lööd palli väravasse ilma ette see enne väravajoont maha põrkaks, siis saad markeri sammu võrra edasi viia ja sealt peale lüüa
- Kes esimesena keskringini (7v7 suuruse platsi oma) jõuab ja palli ka sealt sisse lööb on võitja
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Tehnika (sik-sak tribling + löök) (20 mins)
Harjutuse kirjeldus: