Football/Soccer Session (Academy Sessions): BtEaM Friday 23rd sept (Start Time: 2022-09-23 19:00:00)

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Pro-Club: FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FiFa11+

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Football/Soccer Session Plan Drill (Colour): FiFa11+
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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets


Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.


Football/Soccer Session Plan Drill (Colour): Defending

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Football/Soccer Session Plan Drill (Colour): Defending
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Defending (10 mins)

Method:

Players split into two teams.

Coach starts drill by playing ball into attacking team. (GREEN).

Defending team (PINK) try stop other team scoring by winning ball, and then can become the attacking team.

First to PASS/DRIBBLE thru all shaded areas wins.


Coaching Points:

Defenders to organise themselves in the correct (DANGER) areas,

Defenders to team up appropriately to stop oncoming attacks.


Can change numbers so there are less defenders than attackers.

Can increase size of playing area to increase difficulty for defenders.


Football/Soccer Session Plan Drill (Colour): Carmody's  Mannaquins

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Football/Soccer Session Plan Drill (Colour): Carmody's  Mannaquins
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Carmody's Mannaquins (10 mins)

Method:

Free kicks direct from A.

In direct from B.

Players to attack and defend from 18 yard line.


Coaching Points:

Keep line tight both teams as we are using offsides.

Can switch mannequins over to make use of C and D.


Football/Soccer Session Plan Drill (Colour): Endgame

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Football/Soccer Session Plan Drill (Colour): Endgame
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Endgame (30 mins)

Method:

One keeper and mini goals in big goals.

Using 1-4-2-3-1 as template.

Coaching Points:


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button