Football/Soccer Session (Moderate): ALEVI ABRERA SESSIO 10 (Start Time: 2019-10-02 01:50:00)
Profile Summary
| Name: | Lluis Segura |
|---|---|
| City: | ABRERA |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CIRC CONDUCCION (10 mins)
CONDUCCION
salimos con balon conducimos en zic zac cabeza alta vision periferica, pasamos a entre pared
carrera lateral y disparo despues de pase
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1 X 1 (15 mins)
1 contra 1: oposició activa: el defensor després d’enviar una passada sobre el company a de sortir a la màxima velocitat a intentar
interceptar-lo abans de que finalitzi l'acció
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2 X 1 (15 mins)
2 contra 1 (oposició activa/atac per banda): Realitzem l’exercici per les dues bandes. El jugador després de rebre la passada a d’encara el defensor, esperar a que el company el dobli, enviar-li la passada, desmarcar-se i tornar a rebre la pilota en forma de centrada per finalitzar l'acció.
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3 X 2 (15 mins)
3 x 2 atac per banda: es realitza per les dues bandes, el jugador amb pilota passa a punta que li torna per que aquest obri a banda, el banda encara fixa i envia a banda per que el jugador que a iniciat la jugada desdobli i faci una centrada que rematarà el punta.
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3 X 3 (20 mins)
PARTIT 3 X 3
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CALENTAMIENTO (5 mins)
RONDA DE PASES
pared y canvio a sprint, terminar con dos balones