Football/Soccer Session (Moderate): ALEVI ABRERA SESSIO 10 (Start Time: 2019-10-02 01:50:00)

Profile Summary

Name:
Lluis Segura
City:
ABRERA
Country:
España
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO

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Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO
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CALENTAMIENTO5 mins

RONDA DE PASES

pared y canvio a sprint, terminar con dos balones

Football/Soccer Session Plan Drill (Colour): CIRC CONDUCCION

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Football/Soccer Session Plan Drill (Colour): CIRC CONDUCCION
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CIRC CONDUCCION10 mins

CONDUCCION

salimos con balon conducimos en zic zac cabeza alta vision periferica, pasamos a entre pared

carrera lateral y disparo despues de pase

Football/Soccer Session Plan Drill (Colour): 1 X 1

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Football/Soccer Session Plan Drill (Colour): 1 X 1
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1 X 115 mins

1 contra 1: oposició activa: el defensor després d’enviar una passada sobre el company a de sortir a la màxima velocitat a intentar

interceptar-lo abans de que finalitzi l'acció

Football/Soccer Session Plan Drill (Colour): 2 X 1

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Football/Soccer Session Plan Drill (Colour): 2 X 1
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2 X 115 mins

2 contra 1 (oposició activa/atac per banda): Realitzem l’exercici per les dues bandes. El jugador després de rebre la passada a d’encara el defensor, esperar a que el company el dobli, enviar-li la passada, desmarcar-se i tornar a rebre la pilota en forma de centrada per finalitzar l'acció.

Football/Soccer Session Plan Drill (Colour): 3 X 2

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Football/Soccer Session Plan Drill (Colour): 3 X 2
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3 X 215 mins

3 x 2 atac per banda: es realitza per les dues bandes, el jugador amb pilota passa a punta que li torna per que aquest obri a banda, el banda encara fixa i envia a banda per que el jugador que a iniciat la jugada desdobli i faci una centrada que rematarà el punta.

Football/Soccer Session Plan Drill (Colour): 3 X 3

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Football/Soccer Session Plan Drill (Colour): 3 X 3
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3 X 320 mins

PARTIT 3 X 3

Build 3D sessions in seconds
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