Name: | R&J Hockey R&J Hockey |
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City: | Cape Town |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
20 min
Drill can run on both sides, alternate
Player A passes to player B, leading back through red gate.
Player B plays the ball back to Player A and leads to the outside of the pitch, clearing space.
Player A plays a long ball to Player C leading back to the top of the circle.
Player C posts up, traps the ball at the top of the circle and plays a square ball to Player B for a shot
Optional , Player B receives the Square ball and drives baseline, plays a guard pass back to Player C for a shot
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
CHANGE:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Bench Ball (8v8)
6v6 in playing area with goalscorers for each team in each End Zone
Teams score by passing the ball to their Goalscorer in the End Zone
When a team scores, the End Zone player who receives the pass is released from the goals and the team turns and attacks in the other direction. The player who releases the End Zone player takes their place
Change It: Each player must get a touch on the ball before they can score in the End Zone
Change It: Players may only use push passes and if they sweep/hit then they lose possession
Change It: If a player gets hit on the feet, they have to replace the End Zone player immediately
Change It: Players may only play on their forehand and lose the ball if they try to pass or receive on their reverse (unless emergency receive)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Instructions:
Modifications:
Coaching Points:
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Receive curl (10 mins)
(6 mins)
All Athletes - groups of 5 or 6
Progression 1:
Side A: Player #1 leads back hard through the channel, receives a pass from #2 and gives it back. They then open their footwork so shoulders up the field, receive across their body and send a strong forehand pass to #3
Player 2 then leads toward 3 to start the next set.
Progression 2:
After the reception forward immediate change angle of carry and work feet around for forehand pass.
Progression 3:
After reception, pass on outside of cones, receive back through middle of cones, get feet around and make final pass on the outside.
These are done continuously with leads from both sides, athlete rotates to the opposite line from where they started.