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Football/Soccer Session (Difficult): Soccer Conditioning (C1W3S1)

Profile Summary

Dario Pot
Name: Dario Pot
City: Gainesville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Soccer Conditioning (C1W3S1)

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Football/Soccer Session Plan Drill (Colour): Soccer Conditioning (C1W3S1)
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Soccer Conditioning (C1W3S1)

Conditioning:

- Sprints with minimum R (C1W3S1)

i. 2x(6x15m/10"R) with 4'R in between sets

- Soccer Conditioning

i. 4x4'/2'R

ii. 6v6+N (5+GK vs. 5+GK)

iii. 50x30

 i. 4x4'/2'R

ii. 4v4+N (No GK's)

iii. 35x25 (pug goals)

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