Football/Soccer Session (Difficult): Soccer Conditioning (C1W3S1)
Profile Summary
| Name: | Dario Pot |
|---|---|
| City: | Gainesville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Soccer Conditioning (C1W3S1)
Conditioning:
- Sprints with minimum R (C1W3S1)
i. 2x(6x15m/10"R) with 4'R in between sets
- Soccer Conditioning
i. 4x4'/2'R
ii. 6v6+N (5+GK vs. 5+GK)
iii. 50x30
i. 4x4'/2'R
ii. 4v4+N (No GK's)
iii. 35x25 (pug goals)