Football/Soccer Session (Academy Sessions): in front and spin - warm up

out in front and spin (15 mins)

out infront AND TURN DRILL:

• Four dummies with players standing behind the middle two dummies. 

 a) Players on cones have ball and start the drill. 

• Player checks to ball around dummy. Ball is played to player checking in.

 a) Player needs to recieve on correct foot with correct body shape. The drill will strart by turning to the right. 

 b) Receiving player needs to use the audible trigger of "ball", Passing player will instruct player to turn by using the audible trigger of  "outside". 

• Recieving player will then skill around the outside dummy ( cut, chop, feint, scissors)

a) skill move has to be done at correct range to avoid contact with dummy. 

b) as soon as recieving player moves towards the dummy, the cone player steps to middle and new player steps to cone. 

c) Recieving playre makes long pass down to cone player. goes to the end of the line. 

Switch to inside turns after time limit set by coach. 

COACHING POINTS:

• correct pace on the pass

• player needs to check quickly and request ball

• receiving the ball on the correct foot and turning your head to spot the dummy

• performing skill move at the correct range, do not contact the dummy

• accuracy on the long pass

• the drill should, be continous extra balls at both areas to keep momentum of training