Football/Soccer Session (Difficult): Shooting and finishing (Start Time: 2016-05-03 18:05:00)
Premier Users' Club
Cristian Banaru
Profile Summary
| Name: | Cristian Banaru |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility and shooting (40 mins)
Organization: as per diagram
split the group in 2 (right and left part of the pitch)
cones, pilons, pinnies, balls, manequins (polls)
Instructions:
- players starts in position 1 with quick feet (back and forth around the cones). Continue the movement - in position 2 (long strides over the hurdles).
- sprint to cone (3), sharp turn to recive the ball from teammate in position 4
First touch towards the net, the first channel (a) (in between manequins will be blocked) and move into the channle (b) to take a shot a net. Once done, collect the ball and move into station 4 for passing
Repeat on the left hand side and switch after a while
Coaching points:
move with speed
acuracy of the shot
communication
timing
part of the foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
SSG 7v7, 8v8 depending on numbers
encourage the long passes, switch of the play and shooting
attackers score on big net, defenders on mini nets
Offside rule applies
Coaching points:
attacking principles, defending principles
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
warm-up (20 mins)
warm up - se ta s per diagram
Instructions:
2 players, one ball
- start with passing and receiving (diagonal, straight, one touch) - short distance (A)
- increase the distance in between players for long passes, on the ground (progress with passes in the air), 2 touches (receive, pass) (B)
- progress with 3-4 players and a ball - long passes at the game speed
Coaching points:
weight of the bass
good first touch
communication