Football/Soccer Session (Academy Sessions): Defending the Long Ball
Premier Users' Club
Jack Cooke
Profile Summary
| Name: | Jack Cooke |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
8 min line - jog, gates, high jumps, one & double leg jumps, quad dip, sprint and jump
Reaction Game
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Technical Drill (25 mins)
Split -
Mid and ATT unit finishing practice
DEF Unit defending aerial balls
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Specific Practice (25 mins)
Blue 1-3-3-4: CB,RCM,CM,LCM,RW,RS,LS,LW
Mike/Stu, Kaleab, Ali, Kenzo, Nick ,Mo, Daniel ,Reemaal
Red: 1-4-3-3: GK,RB,RCB,LCB,LB,CDM,RCM,LCM
Fin, Riley, Ubaydah, Halkano, Kai, Josiah, Bilal, Osman
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SSG (20 mins)
-Always restarts with keeper sets from Goal kicks
-Team in possession must attempt to play into other half in less than 4 passes.
-1-3-3-1 both teams
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Game (20 mins)
Normal game rules
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Arrival Activity (10 mins)
One Bounce in 3s