Sesión de Fútbol (Sesiones de Academia): Out of Possession (Individual Defending) Mikey UWIC (Hora de Inicio: 2015-10-28 19:00:00)
Premier Users' Club
Louis Johnson
Resumen del Perfil
| Nombre: | Louis Johnson |
|---|---|
| Ciudad: | Cardiff |
| País: | United Kingdom |
| Deporte: | Fútbol |
Descripción
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
1v1 Defending Drill (20 mins)
Main Drill
- 2 players, 1 attacker & 1 defender.
- Attacker has the ball in their hands & the defender must wrestle it off them for 20 seconds.
- After 20 seconds both players go back to their furthest corners & the attacker must dribble the ball to either of the two small gates & stop the ball on the line.
- Defender must stop this from happening.
Progressions;
- Players swap over from attacker to defender.
- Longer time in the middle square.
- Ball starts on the floor in the red square.
- Defender can counter attack & stop the ball on the opposite gates.
Points System:
- If the defender rips the ball away from the attacker they get a point.
- If attacker keeps the ball in their hands for 20 seconds they get a point.
- if the defender get the ball when the attacker is dribbling they get a point.
- If the defender gets the ball off the attacker l when the attacker is dribbling & the defender stops the ball on the opposite gates they get a point.
- If the attacker stops the ball between either of the gates they get a point.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
SSG (15 mins)
Condition SSG:
- 8v8 match.
- If more numbers players can be bounce passes on the side of pitch.
- Focus on individual defending throughout.
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Warm Up (15 mins)
Warm Ups (x4)
1. Lean & sprint (top left):
- Lean against your opponent & stay with them in a straight sprint.
- Attacker decides how long the lean is & when to start sprinting.
2. Pass & Beat (top right)
- Defender passes the ball to their partner (attacker) & the attacker stops the ball & must beat their opponent to either end.
- Attacker decides which side & whether to go to 1st or 2nd cone.
3. Mirror Chaos (bottom right):
- Attacker constantly changes direction (side to side) & defender must mirrior their movements.
4. Pivot Defend (bottom left)
- Attacker dribbles the ball to the middle before deciding whether to go right or left & stop the ball on the top line.
- Defender must retrieve the ball but only when the ball gets to the middle & they must stop the ball on the line where the defender started.