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Football/Soccer Session (Beginner): SCSG Summer Camp ~ SAQ Stations SUNDAY

Profile Summary

Jeff Tackett -SCSG
Name: Jeff Tackett -SCSG
City: UPLAND
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

SAQ section of the SCSG Summer Camp day 1

Football/Soccer Session Plan Drill (Colour): Side to side movement Drills

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Football/Soccer Session Plan Drill (Colour): Side to side movement Drills
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Side to side movement Drills

SAQ Stations (quickness) - 50 seconds per task


Drill # 1 - Side to side roll.  GK picks it up and gives it back to the server. (2 balls needed) 

Drill # 2 - Pick up to one side/ Dive to other side -  Server rolls easy to both sides (2 balls) (Both sides)

Drill # 3 - Place stationary ball next to one side, server holds the other ball.  GK dives to one and saves

                a high ball to the other side.  repeat for 50 seconds.  (Both sides)

Football/Soccer Session Plan Drill (Colour): Side to side Agility

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Football/Soccer Session Plan Drill (Colour): Side to side Agility
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Side to side Agility

SAQ Stations (agility) - 50 seconds per task Part 2


Drill # 1 - Server rolls to the middle for GK to do a SCOOP / Roll to the side to do a LOW DIVE/ Throw high for a CROSS

Drill # 2 - Same drill but the Scoop should be served as a bouncing ball and the DIVE should be out of the air.

Football/Soccer Session Plan Drill (Colour): GK Footwork- speed and direction

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Football/Soccer Session Plan Drill (Colour): GK Footwork- speed and direction
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GK Footwork- speed and direction

SAQ Stations (Speed) - task Part 3

Drill # 1 - Gk will move across the goal mouth in GK style. (beat the average time)

               1) Crossover to opposite post 

               2) Sprint diagonal to next cone

               3) Crossover to opposite cone

               4) Crossover to get back to the crossbar

Drill # 2 - GK will move across the goal mouth. (Beat an average time)

               1) Sprint forward to cone

               2) Crossover to crossbar

               3) Sprint forward to cone

               4) Crossover to crossbar                                                                  

Drill # 2 - Same drill but the Scoop should be served as a bouncing ball and the DIVE should be out of the air.

Football/Soccer Session Plan Drill (Colour): GK footwork into a dive

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Football/Soccer Session Plan Drill (Colour): GK footwork into a dive
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GK footwork into a dive

SAQ Stations (Speed & Agility) - task Part 3

Drill # 1 - Gk will move across the goal mouth in GK style and dive to a ball. (Beat the average time)

               1) Crossover to opposite post 

               2) Sprint diagonal to next cone

               3) Crossover to opposite cone and dive to ball

               

Drill # 2 -

Gk will move across the goal mouth in GK style and dive to a ball. (Beat the average time)

               1) Crossover to opposite post and dive to ball

               2) Sprint diagonal to next cone

               3) Crossover to opposite cone and dive to ball

                                                                

Drill # 3 -

Gk will move across the goal mouth in GK style and dive to a ball. (Beat the average time)

               1) Crossover to opposite post and dive to ball

               2) Sprint diagonal to next cone and dive to ball

               3) Crossover to opposite cone and dive to ball


Drill # 4

Gk will move across the goal mouth in GK style and dive to a ball. (Beat the average time)

               1) Crossover to opposite post and dive to ball

               2) Crossover back to original post and dive to ball

               3) Sprint diagonal to next cone and dive to ball

               4) Crossover to opposite cone and dive to ball

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