Football/Soccer Session (Difficult): Diving & Shot Stopping 10/11
Premier Users' Club
Stephen Palmer
Profile Summary
| Name: | Stephen Palmer |
|---|---|
| City: | Raleigh |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving and Handling (20 mins)
Organization:
1 GK
3 Servers
Instructions:
Server 1 passes to GK who passes to server on edge of box
GK adjust position for serve from server 3
1st round - Back to middle server for driven shot to hands
2nd round - Back across goal for dive
3rd round - Multi situational from all
Progression-
GK rolls ball back to server and on servers touch GK closes down into narrow or wide block. Rebounds live.
Coaching Points/Questions:
Balanced arrival
handling technique in dive and on feet
quick recovery
Quality of first touch and pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 goal reactions (15 mins)
Organization:
2 full size goals as shown
2 GK's
3 servers
Instructions:
Server 1 plays give and go with server 2 who then takes a touch out to put low shot into GK.
GK then rolls ball out to GK 2 in other goal who sets the ball back to GK 1.
GK 1 then plays a first time pass out to wide receiver
Wide receiver then plays ball back to server 1
Coaching Points:
Weight and accuracy of pass
Get into good receiving position to be able to play first time
Handling decision making
Progressions:
Wide receiver can touch inside and shoot or go down the line for a cross
Server can shoot on either goal
Gradually peel away conditions and make session delivery more varied and less repetitive
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Activation/Technical (15 mins)
Organization:
3 Servers
1 GK
2 2 yard gates angled off front post as shown
Instructions:
Serve 1 Volley/driven ball
Serve 2 low dive
Overarm throw/Roll to receiving player
Receiving player drives ball back in for dive across GK
OR sets for server 2 for live shot
4 reps
2 rounds
Progression
Remove gates
GK starts in near cut back space/position
Serve 1 for 1v1 moment
Serve 2 to high/low dive or be passed to receiving player for shot
Rebounds live
Coaching Points:
Set/Handling
Blocking Technique
Low dive Technique -Drive shoulder to ball
Appropriate movements/adjustments
Reaction and readiness for rebounds
Overarm throw technique