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Football/Soccer Session (Moderate): Pre-Season: passing/recieving U13 part 2

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

1) Circle pass OR juggling (5 minutes)

2) 22: Walk stretches to change of direction runs to dribbling (5 minutes)

3) 10 cone: quick 1 touch passing (5 minutes)

Football/Soccer Session Plan Drill (Colour): Dibbling warm-up

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Football/Soccer Session Plan Drill (Colour): Dibbling warm-up
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Dibbling warm-up

Dribbing Warm-up:

Driblle to cone and make various moves.

Focus on shoulder up field

Football/Soccer Session Plan Drill (Colour): Passing Warm-up

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Football/Soccer Session Plan Drill (Colour): Passing Warm-up
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Passing Warm-up

Passing warm-up

Focused on good weighted passes and proper body position for the pass.

Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing

Circle pass: Rhythmic passing focusing on 1 touch. Whent hey get better add 2 balls and a second person in the middle.

Football/Soccer Session Plan Drill (Colour): Triangle passing

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Football/Soccer Session Plan Drill (Colour): Triangle passing
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Triangle passing

Triangle Passing:

A to B with a lay-off. Hard cross to C. C lay-off to B and then runs around cone. B cross to D then a lay-ff to C.

Football/Soccer Session Plan Drill (Colour): Fan Pass

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Football/Soccer Session Plan Drill (Colour): Fan Pass
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Fan Pass

Fan Pass: Player recieves the ball and 1 touch pass to the only player without a ball. As soon as that pass is made C will pass the ball. Go for 45 second at a close range OR 60 second longer renage. Variation: Stager the ditance of the passers.

Football/Soccer Session Plan Drill (Colour): small sided scrimmage

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Football/Soccer Session Plan Drill (Colour): small sided scrimmage
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small sided scrimmage

5v5 or 6v6: Use a neutral player if needed for odd numbers. Scrimmage with 2 goals. Focus is to use the quick passing. Encourage 1 touch. Each player much touch the ball before a shot can be made. This will encourage them to move the ball and strategically get open.

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