Football/Soccer Session (Difficult): Possession to penetrate - Day 3 (Start Time: 2015-08-21 19:05:00)
Profile Summary
| Name: | Ovid Cusu |
|---|---|
| City: | Middle Village, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective to continue the idea of possession to penetrate. In the small activity, players will do techincal work with the ball and work on their speed/agility. The rest of the session is technical/tactical with the emphasis on 4-3-3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Activity (15 mins)
Session for 15+ players (in this diagram 16 players)
Duration 15 minutes; intensity medium/high 5 intervals 2:1 work ratio
Actions on both side of the grid
Players run with the ball, dribble right and sprint to the other side (same going left)
Players run with the ball, pass back, and sprint to the other sides
Players run with the ball, pass back, open right and receive the ball, finish with sprinting to the other side. (same going left)
Coaching points - ball at your foot, dribble the cone, firm pass, open your hips, see the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expended Activity (30 mins)
50 x 60 Possession. 16 players
3 intervals; 8:2 work rate
Players in blue are in their position keeping possession of the ball. As the red players win the ball, their job is to send a pass to their GK, and keep possession in their rectangle. Through out the possession players are responsible to stay in their position.
Blue has #1; #2; #3; #4; #5; #6; #8; and #10. Red has #1; #6; #8; #10; #11; #7; #9.
Coaching point: responsibilities on the field, transition, ball recovery, ability to keep possession in order to make the right decisions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
50 x 60 game
30 minutes, 2 x 13; high intensity; 13:2 work ratio
Preparation for weekend scrimmage; implementing 4-3-3 formation
Red Team: Ramo, Trevor, Jack, Henry, Niko, Sal (3 mids and 3 forwards) GK - Ryan/Hako
Blue Team: Sayag, Joe, Carlo, Chan, Bragoli, Joseph, John, GK - Andrew (back 4 and 3 mids)
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Warm Up (15 mins)
Star Warm Up; duration 15 minutes; small/medium intensity; 5 intervals of 2:1
Session for 15+ players
Players use both feet to run with the ball and pass to the other player
Players use only right foot
Players use only left foot
Players driblle middle cones before passing with outside of the foot
Players driblle middle cones before passing with inside of the foot
Coaching point: head is up, ball close to you, avoid traffic, accurate passing and receiving.