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Football/Soccer Session (Academy Sessions): Playing out from the back U9 U10 U11

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Mohamed Ait nouri

Profile Summary

Mohamed Ait nouri
Name: Mohamed Ait nouri
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What: 

  • Playing out from the back

 

Where:

  • First third of the field (Goal kick or when the GK have a ball)

 

Who:

  • GK, CBs, FBs, CDM (CM)

 

When:

  • Goal kick, GK have a ball, 

 

Why:

  • To break pressing of the opponent and create overload to progress to the 2/3 of the field  
Football/Soccer Session Plan Drill (Colour): Diamond/Triangle technic stations

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Football/Soccer Session Plan Drill (Colour): Diamond/Triangle technic stations
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Diamond/Triangle technic stations (20 mins)

Organization:

  • 25x20 (2 stations)
  • 10 to 12 players
  • 2 balls per station 
  • 10 min per station

Instructions:

-Station 1:

5 CONES 10Ya btw ea (diamond)

A and D sources of balls

A pass to B, B receive the ball (oriented receiving)

B pass to C, C receive the ball (back foot) and dribble to D

The circuit is carried out simultaneously on both sides.

Pass and follow (A to B, B to C, C to D) 

 

-Station 2:

  • 2 triangle of deferent color in opposite (15x10)  

  • A pass to B, B receive the ball and dribble through yellow gate
  • B pass to C, C receive the ball and pass (diagonal) to B 
  • Blue and Red teams perform the passing sequence simultaneously



 

Coaching Points/Questions:

  • Focus in quality of passing 
  • Focus in quality of receiving (oriented, back foot..)
  • pass and follow
  • 2 balls in the same station to creates more focus, Coordination and scanning.   

 

Progressions:

 

Regressions:

Football/Soccer Session Plan Drill (Colour): Spread out Rondo

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Football/Soccer Session Plan Drill (Colour): Spread out Rondo
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Spread out Rondo (25 mins)

 

Organization:

 

  • 20x30 (6 Squares of 10x10)
  • 6v3 (GK+5V3 during the progression) 
  • 1 Big goal and 3 small goal during the progression 

 

 

 

Instructions:

  • Yellow players attackers (blue GK during the progression ), Red defenders 
  •  Playing rondo Yellow players  attacker) have to play inside his square (no travel) 
  • Red players(defender) can move every where in the field 
  • If Red players still a ball they make Rondo in small square when they stole the ball and the yelow player become defender
  • Yellow 6 Passes = 1 Points 
  • Red steal ball = 1 points
  • Red 5 Passes = 2 points  

 

Coaching Points/Questions:

  • Attacker every one keep his position (square) SPREAD OUT

  • Focus in quality of passing receiving 
  • Focus Body position and scanning, quick making decisions 
  • How to use the space (spread out)

Progressions:

  • Yellow team after 5 passes score in small goals =1 point
  • Red team just steal the ball can score in big goal (transition)= 1 point

 

Regressions:

  • Less one defender 

Football/Soccer Session Plan Drill (Colour): Playing Out the Back With Neutrals

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Football/Soccer Session Plan Drill (Colour): Playing Out the Back With Neutrals
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Playing Out the Back With Neutrals (25 mins)

Organization:

  • 30x30 
  • GK+3V2+2 (yellow N1 neutral players) 
  • 1 Big goal , 3 small goals in the middle line 
  • No press Zone 

 

Instructions:

  • Game start goal kick form GK

  • Yellow team have to move the ball forward to score in 1 of 3 small goals 
  • If the blue team steal the ball the 2 yellow number one (neutral) become attacker with ball and try to score in the big goal

 

Coaching Points/Questions:

  • Half moon shape Btw CB's  and Full backs in possession 
  • Switch play and change the point of attack when play cannot advance on That side of the field 

  • Quick ball circulation 
  • CB's should be split wide when playing out from the back 
  • Distribution directly to full backs or CDM whenever possible  
  • CBs exploit the space in central area to create overload  
  • Patience and not forcing play down one side of the field 
  • CDM look to constantly  support and find space 
  • GK is a key component in a team attempting to maintain possession and build play from the back 

 

Progressions:

  • Remove no press zone

  • Add one more defender (blue)
  • Ball start from the Blue side when yellow score 

 

Regressions:

Football/Soccer Session Plan Drill (Colour): Free game

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Football/Soccer Session Plan Drill (Colour): Free game
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Free game (20 mins)

Organization:

  • 40x30
  • 6v6
  • 2 big goals 

 

Instructions:

  • Free game with FIFA rules 

 

Coaching Points/Questions:

 

Progressions:

 

Regressions:

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