Name: | perry bowler |
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City: | lowestoft |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
pre season session based around fitness and ball control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7-10 Mins
Full pace drilbbling- counter attack
2 strides per touch (out side of boot for maximum effiency)
set up 3/4 lanes for mimimal waiting time
progression: close control dribble-
one stride per touch for closer control
progression 2-
try do them again with weak foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Technical ball ccontrol |
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Tactical |
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Physical fitness, stamina |
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Psychological |
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Social |
5-10 Mins
fast pasted. close control roud the cone with the outside of foot.
stop inbetween 2 red clones with outside of foot.
10 on both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 Mins
close control. lots of touches.
inside of foot round one side of cones outside round outher.
make sure the ball is hugging the cone and always in control
Progression-
move on to weak foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
tight touches. 3 touches inside 3 touches outside of foot to get the round the cones.
5 sets on each foot
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Warm up (10 mins)
10 Mins
start off by joggin to the 6 yard, pen spot, 18 yard, half way line. then walk back
increase pace both on the jog and return.
at the end do some box to box shuttles at pace
introduce a ball to each of the 2 shuttle types.