Football/Soccer Session (Difficult): Pre-Season Session 2 (Start Time: 2017-07-04 19:30:00)
Profile Summary
| Name: | Rob Kember |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm Up 10 Mins: jogging and football specific movements, static and dynamic stretching.
Extended Warm Up/Conditioning: 10 mins
Timed 1km run and 7vs7 Small Sided Game 60 mins: Players complete timed 1km, followed by 2 mins rest, before 10 mins small sided game x 4. All teams play against each other, finishing with a final and 3rd/4th place game.
Cool Down and Stretch to finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Timed 1km Run (30 mins)
1Km - 1000m Run, in 4 minutes x 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Passing, Control, Shooting, Dribbling, Running with the ball |
|
Tactical Movement off the ball in and out of possesion |
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Physical Aerobic, Speed, Agility, Strength |
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Psychological Communication, Organisation. |
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Social Teamwork |
7vs7 (30 mins)
- Small sided game 7vs7, 10 mins per game, no restrictions.
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Conditioning (10 mins)
Conditioning - Lateral and Backwards Movements
Circuit completed at 3/4 pace, players to focus on "definite" stops and changes of direction
1- Diagonal Run to pole (next player to go once player is at halfway point)
2- Lateral sides to pole round and back
3- Backwards to disc
4-Turn and forwards to final cone
5- Recovery Walk