Football/Soccer Session (Moderate): 5 Minute Warm Up
Profile Summary
| Name: | Julian Carr |
|---|---|
| City: | BRAMPTON |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Dynamic Warm up to get blood moving
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
SET UP:
5 Cones set up 2 feet apart in four opposing lines
Activity:
Jog around cones
High kicks
High kicks with twists
Side steps
Groins - Close and Open the gate
Rainbows
Forward Zig Zags
Two up one back
Backward Zig Zags
In and out sprint to left
In and out sprint to the right
Bunny Hops and sprint forward