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Football/Soccer Session (Moderate): CFC 06B Team Selection 6-18-2020 (Start Time: 2020-06-18 20:00:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up/Technical

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Football/Soccer Session Plan Drill (Colour): Warm-up/Technical
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Warm-up/Technical (35 mins)

Warm-ups (10 minutes): Line running w/ dynamic stretches

Technical Warm-up (20 minutes):

Organization: Divide players up, several lines facing each other. One ball per line.

Instruction: 1st player in line dribbles ball to opposite side performing Ball Skill moves.

- Toe touches, Boxers, Rake R/L, Dribble inside/outside of R then L, Scissor w/ R outside L, Scissor w/ L outside R, Step-over R, take L, Step-over L, take R

Speed Dribbling (5 minutes):

Progression 1: Dribble w/ speed to the opposite end perform turn (inside cut, outside foot cut, behind inside foot cut or pull back and race back. Go twice and sit down indicating team is done.

Progression 2: Dribble w/ speed to the opposite end leave ball, race back. Next player runs to cone and dribbles ball back, Go twice and sit down indicating team is done.

Progression 3: Dribble w/ speed around cone, pass at midpoint to teammate. Go twice and sit down indicating team is done.

Ladder Run - 3 lines, line players up to do ladder running

Football/Soccer Session Plan Drill (Colour): Hollywood Squares

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Football/Soccer Session Plan Drill (Colour): Hollywood Squares
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Hollywood Squares (15 mins)

Hollywood Squares (15 minutes):

Organization: Area consist of 4 - 10 yard x 10 yard boxes to create a 20 x 20 field. Place 1 pink player in each box, place 1 green player in each box and place 1 blue placer outside each perimeter of the 20 x 20 area. All pink player are teammate, all green players are teammates. Blue player are

bumpers on the sides who must return the pass to the team in which the pass was received. Blue players can't pass to blue players.

Instruction: The ball starts with one of the teams inside the of the boxes. A player of the same color from any box must come into the possession box to create a 2 v 1. The 2 blue players on the perimeter join in without entering the box to create a 4 v 1. Play possession in box until a longer pass diagnol can be played. If defending player gains possession, they can play with blue players on perimeter to maintain possession. then pass to any other box, the defense team and posses ion team's role switch across all boxes and the play begins again.

Football/Soccer Session Plan Drill (Colour): King of the Pitch

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Football/Soccer Session Plan Drill (Colour): King of the Pitch
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King of the Pitch (20 mins)

4 v 4 King of the Pitch (20 minutes):

Organization: 2 areas required to play 4 v 4 or 3 v 3, winning team rotates to main field as King of the Pitch

Instruction: No restrictions, FIFA rules

Football/Soccer Session Plan Drill (Colour): 2 v 1 SOG

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Football/Soccer Session Plan Drill (Colour): 2 v 1 SOG
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2 v 1 SOG (20 mins)

USA 2 v 1 Shooting Drill (20 minutes):

Instruction: Team 1 is one team, outside players Team 2, Player A passes into Player B > Player B traps, turns and shoots on goal. Player B becomes a defender. Attacking team, Team 2 decides

who will play across to each other and goes 2 v 1 to score on goal.

Switch after 5 - 7 minutes or until first team to score 10 goals wins

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