Paul Morrison
Name: | Paul Morrison |
---|---|
City: | warrington |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Futsal |
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agility/coordination warm up (10 mins)
Session Objective: Agility/coordination warm up
Organisation:
In threes at first:one player throws ball to second player who heads to third.Third throws to first,who heads to second who catches ball.Continue so all have a go at throwing heading and catching.
Then extend into game.Players to keep to throw head catch pattern and can score only by a header.
Key Factors:
Agility to move and create angle to head catch and throw.
Ability to change dirction quickly