Football/Soccer Session (Academy Sessions): Warm up + Athletic Stance 1-3 Agility (4)
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Athletic stance 3 (Agility)
Line Drill
To devolop quickness of feet. Single leg - Two feet - Two feet with turn.
3 sets of 5 on each. 30 secs rest in between.
Weaving & cutting
Jog through - sprint through - race
Mirror Drill
Beat player to cone. 30 secs on 30 secs off. Rotate roles.
Progress onto 4 cones - Players work in groups of 4s all facing same direction in diamond formation. When lead person turns then head of diamond becomes leader of the diamond. Players can move in any direction 2 paces
Coaching points
Ensure players implement athletic stance.
Maintain strong core and eyes up
Ensure hips face face direction of running
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up
Dynamic Warm
Jogging and peel off x 2
Backwards for 5 strides turn and jog x2
Open gate - Close gate
Walking kick throughs
Jockey
Low skips
Tapioca
Carioca
Heels to bum
High kness
Lunge
Squats
Heels - toes
Kick through and accross
Scorpions
Inch worms
Sprints
Rest periods - Walk back after each dynamic