Football/Soccer Session (Moderate): Using Direct Passes to attack
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Be able to play a medium to long range pass with control.
2. Use the longer pass to change the point of the attack.
3. Get more comfortable with receiving the ball out of the air.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condition Game (15 mins)
Set Up
Players 40 yards apart.
Rules and Conditions
Technical focus on medium to long range passing
Time
10 Minutes
Coaching Points
Plant foot
Toe under ball
Drive ball with bone in foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech/Skill (20 mins)
Set Up
Area 60 yards wide and 40 yards deep.
Rules and Conditions
Drive ball into next person and follow pass. Focus on left footers striking across body first time.
Time
15 mins
Progression
Play in the reverse direction. Focus on Right footers striking across body first time.
Coaching Points
First touch to set (where needed).
Plant foot.
Body position to strike first time.
Toes under ball.
Bone in foot to punch ball.
Follow through.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Half Field.
Time
5 minute games.
Rules and Conditions
7v7. If enough players, three teams to a field. Winner stays on.
Coaching Points
Principles of attack and defense.
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.