Football/Soccer Session (Difficult): MAO 16/1

Passing Practise (15 mins)

SET UP:

12-16 players. 

• 2 players at each end
• 2v2/ 3v3/ 4v4 in the middle area
• Each team has 1 ball

Uncontested possession for both teams. End players must pass once between them before passing back into the center.

After a few minutes and everyone is comfortable. Stop and remove 1 ball. It now becomes contested possession with the same rules of play ( 1 pass between end players before playing back into the central area, same player rotation)

Training Game (25 mins)

SET UP:

7v7/ 8v8/ 9v9

• Adjust pitch size accordingly to number of players
• No throw ins/ kick ins. No corners
• Goalkeeper always restarts
• Defensive shaded area is a safe zone for your team when in BP only. Open play all other times.
• 1 player from each team on the outside area. Active only when team is in BP. Same player rotation with the outside as the passing drill (swap with the outside man)