Football/Soccer Session (Beginner): Pre & Post Training

Profile Summary

Jake Daly Gomez
Name: Jake Daly Gomez
City: Gosford
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up: Physical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up: Physical
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Warm Up: Physical (10 mins)

  • Forward hop 1x per leg > Open the gate & Close the gate 
  • Lateral hop 1x per leg > Front kicks & Side kicks
  • Broad jumps > Touch the grass
  • 1 step > Circling partner 
  • 2 step > Shoulder contacts
  • Zig Zag > Shoulder contacts
  • Up 2 back 1
  • Plant & cut runs
  • 75-80% run throughs
  • Bounding runs
  • 90% run through

Football/Soccer Session Plan Drill (Colour): Training: Sheva

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training: Sheva
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Training: Sheva (10 mins)

"Sheva" 2 x 3 mins 

Rd 1 - Unlimited touch

Rd 2 - 2 touch max

- If you lose the ball you go in the middle of the opposite grid

- If no players inside your grid, 1 touch only


Football/Soccer Session Plan Drill (Colour): Training Cool Down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training Cool Down
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Training Cool Down (10 mins)

2 x 30sec plank (add variations)

2 x 30s lunge hold

5 x nordics

5 x reverse nordics

Team led stretching


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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