Football/Soccer Session (Difficult): Shelton High School Camp (Start Time: 2019-08-22 18:05:00)

Profile Summary

Amy O Reilly
Name: Amy O Reilly
City: Shelton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Day 4, Thursday


Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Rondo

-Accuracy of pass, Timing of pass, weight of pass, first touch, awareness, communication, disguise, movement off the ball.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Functional Warm Up

On Red cones

-Side shuffles

-Jump + stick

-Backwards side shuffle

-Suicide sprints

-Sprint around the cones

Stretch

-Lunges (Quads)

-Ground sweep, toe down ( Hamstring)

-Ground Sweep, Toes up (Calves)

-High skips

-Whatever players want


Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis (15 mins)

Soccer Tennis


Football/Soccer Session Plan Drill (Colour): Tic Tac Toe

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Football/Soccer Session Plan Drill (Colour): Tic Tac Toe
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Tic Tac Toe (15 mins)

Tic Tac Toe

-3v3, each player has a pinnie. One player at a time runs out and puts a pinnie on a cone, the team must get three innies in a row.

-Once all pinnies are down they can move one pinnie each, including the other teams'

-Introduce soccer balls as a progression


Football/Soccer Session Plan Drill (Colour): Phase of Play: Defending in Wide Areas

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Football/Soccer Session Plan Drill (Colour): Phase of Play: Defending in Wide Areas
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Phase of Play: Defending in Wide Areas (20 mins)

Team Function: Defenders defending within a 8v6 game with transition to attack

Team Task: Coach your teams defenders within a 1-4-2-3-1 formation to defend in wide areas in a 8v6 game vs opposition playing 1-4-3-3

Organisation

• Balls, bibs and cones

• Orange team – 1-4-2-3-1 Defensive unit (GK RB CB CB LB) Midfield unit (CDM CM CAM)

• White team – 1-4-3-3 Midfield unit (CDM, CM, CAM) Attacking unit (ST LW, RW)

CPs

• Establish a tight and compact shape through good starting positions

• Identify trigger to begin triggers press – when and how to press

• Angle of run, timing of press forcing the opposition to one side of the pitch

• Distance of central midfield players from attacking unit, screen mark and cover

• Midfield players blocking forward passes through good starting positions, communication, the angle and timing of their pressure cover and balance

• Body stance – low and side on. Delay and jockey, be patient and wait for opportunity to win the ball

• As the ball travellers wide, FB’s timing and angle of press, CB’s body shape as they shift across, distance between CB’s and FB, ensure FB is aware of opposite winger and still connected to back 4

• Once possession is won, make a positive decision, can you play forward and if not keep possession of the ball

•Ball starts with Orange #10 giving away possession to White #6


Football/Soccer Session Plan Drill (Colour): Aidan Session

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Football/Soccer Session Plan Drill (Colour): Aidan Session
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Aidan Session (20 mins)

3 team possession game

-Three team possession game, two teams on the outside boxes while a defending team in the middle. The outside teams must get 5 passes before transferring the ball to the other outside team. The defending team can send one defender into the team in possession's box. If the defending team win the ball, they go on the outside while the team that lost in goes into the middle.


Football/Soccer Session Plan Drill (Colour): Scrimmages

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Football/Soccer Session Plan Drill (Colour): Scrimmages
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Scrimmages (50 mins)

Scrimmage

-11V11, Both teams playing a 4-2-3-1, place a captain on each team. Make captains do substitutions. Coaching topics worked on today.


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