Football/Soccer Session (Beginner): Driibbling/ Ball Mastery-BU8 ADP Week 1 (Start Time: 2015-09-30 17:00:00)
Premier Users' Club
Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dribbling/ Ball Mastery- BU8 Adp fall/winter week 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Technical (15 mins)
Organization:
-10-12 players
-see diagram for set-up and equipment
-area approx. 20x20 (adapt for age/ability/numbers)
Players will dribble in and out of different gates with a variety of progressions to gradually increase the tempo and demand on the players.
Progressions/Variations:
-players dribble in and out of the gates
-add time limits/number of gates to run/dribble through gates to add competition (30-45 secs)
-add gate goalkeepers that can block the gates (5 sec max.)
-add roaming defenders that can tag (or tackle?) the dribblers, forcing them to do 10 toe taps
Coaching Points:
-toe pointed down for positive touches forward with laces
-use all parts of the foot for changing directions
-close dribbling in tight areas
-accelerate/run with the ball into open spaces
-get head up to scan for space, pathways, gates, players
-use of both feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling SSG (20 mins)
Organization:
-10-12 players
-see diagram for set-up and equipment
-area approx. 20x45 (adapt for age/ability/numbers)
4v4 small-sided game to focus on the dribbling and 1v1 worked on in the session. Teams score by dribbling the ball through an outside gate and stopping it under control.
Progressions/Variations:
-call different colour of goals to score in
-play just length or width ways
-add more balls
Coaching Points:
-lots of 1v1s
-play with head up
-decision making with/without the ball
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ABCs & Ball Mastery (10 mins)
Organization:
-10-12 players
-see diagram for set-up and equipment
-area approx. 20x20 (adapt for age/ability/numbers)
Players will perform a variety of movements through the gates, then work on a variety of ball mastery techniques in a smiliar format.
Progressions/Variations:
-start with no ball and focus on different locomotion - running, high knees, skipping, lateral shuffling
-add ball to work on ball mastery techniques - inside/outside cuts, toe taps, "ball boxing" (inside touches side-to-side)
-take a couple of minutes to show them how to practice keep-ups
Coaching Points:
-close control in tight spaces
-get head up to scan for space, pathways, gates, players
-use of both feet and all surfaces of feet
-lots of touches of the ball