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Football/Soccer Session (Moderate): SP2025 | April 24th | 9:50-11:05am

Profile Summary

Iain Langstone
Name: Iain Langstone
City: Washington, DC
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

I. Bands/Dynamics/Cognitive (9:50-10:05am)

II. 4v6+2 | 5 zone game (10:05-10:20am)

III. 5v6+2 | Attack v Defense (10:25-10:45am)

IV. 6v6 w/ GK's | SSG (10:50-11:05am)

 

  • Objective - Improve body shape receiving to play forward - movement off the ball to enhance receiving angles of 1st and 2nd Attacker (Play Forward & Play Back). Defending actions on and off the ball - First defender and 2nd defender (Marking, tracking, passing on) - high level of communication.

 

JP (GK) Alex Nicholson Patricio Altamirano Sean Veghedi Dan Dobrin Matt Matlock Jake Poole

Duncan Wegner (GK) Jaden Dubon Colin Prendergast Jake Hobbs Nico Medina Roee Tenne Mark Nakamura

*Tom (GK)

 

 

Football/Soccer Session Plan Drill (Colour): GK Session

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Football/Soccer Session Plan Drill (Colour): GK Session
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GK Session (15 mins)

GW GK Session (4/24):

  • Objective: Develop 1v1 Saving Technique Execution, Reading, & Decision Making for Situationally Effective Area Defense.
I. Pre-Practice 1v1 Activation (Technical Activation)

II. 1v1 Phases (Conditioned Game)

III. Area Defense (Situational Training)

 

  • Coaching Points
    • Recognizing the 1v1 situation/Identifying the 1v1 Phase
    • Positional Awareness - Preventative Actions
    • Reading the Final Pass
    • Decision to ENGAGE or Decision to STAY
    • Timing of movement to close space
    • 1v1 Technique Save-Choice & Execution 
Football/Soccer Session Plan Drill (Colour): 4v6+2 | 5 Zone Game

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Football/Soccer Session Plan Drill (Colour): 4v6+2 | 5 Zone Game
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4v6+2 | 5 Zone Game (15 mins)

II. 4v6+2 |  5 zone game (10:05-10:20am)

-Defenders can't leave zone. Must track or pass on attacking player as they enter or leave/ pass through their zone.

-Attackers can only have max. of 2 players in 1 zone at a time, and can move between zones.

-If an attacking player leaves their zone, they must pass on the player to the defender in the next zone.

-Objective is for the attacking team to find the target player, then finish with one touch into one of the 3 small goals.

-Offside will be played using defensive line or half way line.

-If defending team (Blue) win the ball they can use the N players (yellow) to score in opposite counter goals.

 

Coaching Points:

  • Creating Space for others
  • Creating Supporting angles and receiving body position
  • Communication through pass
  • Utilizing Width and Depth to allow us to play forward (2nd attacker 1 & 2)
  • 1st Defender | Block and press the ball
  • 2nd Defender | Cover and defend behind
  • Key not to get split
  • Communication and recognition to pass on players
  • Tracking & contact - reward hard work with winning ball or impacting play

Football/Soccer Session Plan Drill (Colour): 5v6+1 | Attack v Defense

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Football/Soccer Session Plan Drill (Colour): 5v6+1 | Attack v Defense
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5v6+1 | Attack v Defense (15 mins)

III. 5v6+1 | Attack v Defense (10:25-10:45am)

- Zones in place to give players visual indicators of defending zones and distances to cover, track, or pass on attacking player

-Attackers can move freely though zones, but should always occupy 4/5 zones at all times.

-Defenders can move freely through zones, but should always occupy 4/5 zones, and recognize and be aware of moments to track or pass on attacker so do not get pulled out of position.

-Attacking team going to big goal. Defending team in transition look for N target and score in one of 3 small counter goals.

 

Coaching Points:

  • Creating Space for others
  • Creating Supporting angles and receiving body position
  • Communication through pass
  • Utilizing Width and Depth to allow us to play forward (2nd attacker 1 & 2)
  • 1st Defender | Block and press the ball
  • 2nd Defender | Cover and defend behind
  • Key not to get split
  • Communication and recognition to pass on players
  • Tracking & contact - reward hard work with winning ball or impacting play

Football/Soccer Session Plan Drill (Colour): 6v6 w/ GK's | SSG

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Football/Soccer Session Plan Drill (Colour): 6v6 w/ GK's | SSG
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6v6 w/ GK's | SSG (20 mins)

6v6 w/ GK (10:50-11:05am)

 

3 min. games x 4

 

Coaching Points:

 

  • Creating Space for others
  • Creating Supporting angles and receiving body position
  • Communication through pass
  • Utilizing Width and Depth to allow us to play forward (2nd attacker 1 & 2)
  • Create high % chances and score goals

    • 1st Defender | Block and press the ball
    • 2nd Defender | Cover and defend behind
    • Key not to get split
    • Communication and recognition to pass on players
    • Tracking & contact - reward hard work with winning ball / impacting play

    Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
    US$
    75
    per year
    Join today

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