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Football/Soccer Session (Moderate): Movement Off Ball

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Darryl Springer

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Darryl Springer
Name: Darryl Springer
City: Lorton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warn Up

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Football/Soccer Session Plan Drill (Colour): Warn Up
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Warn Up (10 mins)

Warm Up

1 - Dribble to first cone with outside of right foot

2 - Drible to second cone with outside of left foot

3 - Drible to third cone using outside right, inside right, then outside left, inside left

4 - Speed dribble under conrol back to start

Football/Soccer Session Plan Drill (Colour): 4 v 1

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Football/Soccer Session Plan Drill (Colour): 4 v 1
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4 v 1 (15 mins)

4 v 1

Players using the maximum space around the grid to move the ball. Defender cannot exit the grid.

Encourage movement of players receiving the pass. Proper supporting position.

Football/Soccer Session Plan Drill (Colour): 5 v 2

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Football/Soccer Session Plan Drill (Colour): 5 v 2
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5 v 2 (20 mins)

5 v 2

Players using the maximum space around the grid to move the ball with supporting player inside grid. Defender cannot exit the grid. Encourage movement of players receiving the pass. Proper supporting position. Player in middle providing support (Work on receiving the ball behind the defenders)

Football/Soccer Session Plan Drill (Colour): 6 v 3

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Football/Soccer Session Plan Drill (Colour): 6 v 3
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6 v 3 (20 mins)

6 v 3

Focus on keeping possession and getting into the right supporting positions. Support must be wide close and middle of grid. Players on outside can slow the play down for other players to get into position. Wait fot the support

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