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Football/Soccer Session (Moderate): RHS - Losing Mark

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

warmup + technical work

Football/Soccer Session Plan Drill (Colour): Lose Mark

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Football/Soccer Session Plan Drill (Colour): Lose Mark
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Lose Mark (15 mins)

Setup:

15x15x15 triangle

Activity:

1) Working on checking away and then back to ball.

2) Checking towards ball to receive away.

Coaching Points:

~ "If I move away first, I want the ball to my feet"

~ Timing of losing marker, especially 2nd running who must factor in 2-touch from passer

~ "If I check to the ball first, I want it ahead in space."

Football/Soccer Session Plan Drill (Colour): 1v1+2 - lose mark

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Football/Soccer Session Plan Drill (Colour): 1v1+2 - lose mark
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1v1+2 - lose mark (20 mins)

Intervals:

2 min work + 2 min rest (1:1 work to rest ration with subs) x 8 = 16 min

Setup:

Four 10x10 grids as shown

2 teams of 8 (4 play at a time)

4 neutrals (2 play at a time)

Activity:

Team in possession must complete 3 passes in a zone before trying to transfer the ball to a different zone. Neutrals join a zone to create 3v1 overload.

All players stuck in their zone besides neutrals.

Coaching Points:

+ Working off back shoulder of defender

+ Appear & disappear if don't receive ball

+ Timing of checking runs - make eye contact

Football/Soccer Session Plan Drill (Colour): Zonal Game - 7v7

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Football/Soccer Session Plan Drill (Colour): Zonal Game - 7v7
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Zonal Game - 7v7 (20 mins)

Setup:

Long, narrow field as shown.

2 teams of 7

2v1 in endzones (2 CBs vs 1 CF)

4v4 in the middle

Activity:

Team scores by getting ball into center forward under control.

Team in possession can use supporting CBs (CF can pressure).

Progression:

+ Score by getting ball into CF and then back to a midfielder

Coaching Points:

~ Can I play directly into CF (skip lines)?

~ Can I play forward to furthest CM?

~ Look for opportunties for up-back-thru

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