Sesión de Fútbol (Principiante): 3 FOURTH DAY SIXTH WEEK (Hora de Inicio: 2022-04-07 14:10:00)

ACTIVE REST (35 mins)

PLAYERS :-

علي عبدالله حسين

Henry

سيد مصطفى حميد ماجد

مصطفى جنوى

علي إبراهيم سعد سعد

محمد عيد عناد

JOSE SARDON

Saka

Nzr

  ALTARNTING PARTS-SINGLE DEADLIFT - CAT BACK - INSIDE ADDUCTORS - SIDE LUNGES  .

• 5 MIN STATIC STRETCH.  
• 7-5 MIN ICE BATH.

PHISO :- 

• HUSSAIN ABBAS 

Anaerobic lactic endurance (30 mins)

Organization:

•   3 groups of players in marked out squares. 
• Square A: Attackers. Square B: Defenders. Square C: Midfielders.− Cones spaced out according to the distances indicated. 
• 3 to 4 repetitions. 1 to 2 sets. Active rest of 1’ to 1’30” between repetitions. Rest between sets: 8’ - 10’.
•  Intensity of effort: maximum (HR of 180 or above)

•  Within each square, the players play 4 v 2 with one touch each; at the coach’s signal, the six players start intense running: 
• A: 10m – return, then 20m, then 30m (120m). 
• B: 20m – return, then 40m (120m). 
• C: 60m – return (120m).
•  The last two to finish play in the middle of the 4 v 2 game.