Gerson Martinez
Name: | Gerson Martinez |
---|---|
City: | Piscataway |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
12 players in a 2 lane grid, 10x20 yards.
Instructions:
Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines. Add any static stretches as needed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
x3 Grids (for 12 Players).
4 Players (A, B, C, & D) & 1 ball in a 20x30 yard grid.
Instructions:
Middle player (B) checks and receives ball from player on end line (A), B then opens out and have 2 touches to get ball to the player on end cone (C). After pass, B transitions to the open cone on end line (where C was).
Coaching Points:
· Cue for check and pass
· Quality of pass (weight and accuracy)
· Check shoulder to make decision of 1st touch & body shape
· Open body shape (since there's space behind)
· Receive with the Back foot
· Quality of next pass
· Speed of next movement
Progressions:
· Player B checks away and the checks at an angle
· Player A passes to Player B
· Player B has 2 touches to Player to Player C
· Player A moves to become Player B
· Player B moves to become Player C
· Player C comes back to start (where Player D is)
· Player D (the resting player) becomes Player A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: x3 Grids (for 12 Players)
4 players (Players A, B, C, & D) & 1 ball in a 20x30 yard grid.
Instructions:
Same as part 1, but Player C now starts in middle with player B and can do the following options:
Player C can either go with (as a shadow defender) with Player B, who then plays back to Player A who plays forward to D.
Player C can stay; then Player B can open out with the back foot and then passes to Player D.
Rotation C always becomes D, D becomes A, A becomes B and B becomes C.
Coaching Points:
· Cue for check and pass
· Quality of pass (weight and accuracy)
· Check shoulder to make decision of 1st touch & body shape:
* If there's space behind receiving player: open up to receive with back foot
* If there's pressure (defender) behind attacker: then set the ball back to player A to play forward
· Quality of next pass
· Speed of next movement
Progressions:
Players play 2 vs 1. Player A always defends, B and D attack and C drops out after pressuring or staying.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
2 teams with 30 yard grid with 2 small goals.
Instructions:
Both players run towards coach along the line, on the command of coach (calling a color) the player from that color pass the ball out to start the game.
Coaching Points:
· Pass as they check
· Check shoulder as ball is passed
· Communication by passing player
· Can attacker open out to attack defender
· If not can they move 1st touch into space to pick their head up
Progressions:
Player A and B on coaches command jog onlong the middle line, on coaches 2nd command of a color (in the example its White) the player of that color pass the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
3v3 Small-sided tournament games: 4 teams of 3.
2 fields of 30x40 yards with 2
Pugg Goals on opposite endlines.
Instructions:
4 Teams of 3, play 3v3 tournament style format
where each team will play one another. 3 points for
a win, 1 point for a tie and 0 for a loss. Each game
should be approximately 6-8 minutes in duration
(obviously play a 3 game tournament).
Coaching Points:
· Review of session's learning outcomes being
translated into the game
· 3 lines of attack
· Creating diamond (gives angles of support)
· Making diamond as big as possible (Creating
space)
· Identifying any numbers up situations
Progressions:
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
JUGGLING : WARM UP
Organization:
In a 30x40 yard grid, each Player with a ball.
Instructions:
"The one Bounce Juggling Challenge": Player starts the juggle with 1 bounce, then takes 1 touch; then lets the ball bounce again, then takes 2 touches; then let's it bounce once again, then takes 3 touches, etc. If the player messes up the sequence, then they start again at 1. Challenge players to set their own new record.
Coaching Points:
Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.