Football/Soccer Session (Difficult): Kompleks podaniowy z akcentem wytrzymałości tlenowej dookoła boiska
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Wariant 1
Ćwicznie ma charakter kompleksowy i wykonywane jest w formie strumieniowej równocześnie na dwie strony z przenośnymi bramkami ustawionymi na linii pola karnego. Ustawienie zawodników jak na powyższym schemacie. Wariant 1; Zawodnik A wykonuje podanie do ustawionego na wprost partnera C, który nogą kierunkową zgrywa piłke po skosie do stojącego przy linii bocznej boiska partnera B. Zawodnik ten po przyjęciu podaje piłkę w drugim tempie wzdłuz linii bocznej boiska do zawodnika D, który odgrywa ją kontrująco w tył do nadbiegającego C. Kolejne podanie wykonane jest ponownie w bocznej strefie do ustawionego przy linii partnera F, który po wymianie piłki bez przyjęcia z E i zwolnieniu bocznej strefy oddaje strzał na bramkę.
Wariant 2; Zawodnik A wymienia podanie z ustawionym przy linii bocznej boiska partnerem B, a następnie podaje prostopadle do stojącego na wprost zawodnika C. Po przyjęciu piłki z półobrotem rozpoczyna wymianę podaniową w trójkącie wspólnie z partnerami D i E, a następnie podaniem skośnym ponownie zagrywa piłkę do bocznej strefy do ustawionego przy linii bocznej boiska zawodnika F. Po zwolnieniu strefy z wymianą podania z partnerem D kończy on ćwiczenie oddaniem strzału na bramkę.