Football/Soccer Session (Advanced): Ativação Polimétrica com Bola (Start Time: 2023-04-10 20:15:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Em meio campo coloque os seguinte material, 8 marcadores, 8 barras de salto médias, 8 arcos e 4 bolas, (algumas fora para usso na perda), divida a equipa em quatro grupos, (depende do numero de jogadores para o treino), distancia em percurso entre exercício pode ser de 3m a 5m, (distancia sempre em função do numero de jogadores, com 20J a 22J podemos aumentar as distancias, com menos jogadores devemos diminuir, também ter em conta a fase em que esta a equipa esta, inico, meio ou final de época.
Variantes: Exercício pode ser efetuado igual para todos os grupos ou de forma variável como esta descrito na imagem e texto, movimento com bola pode ser alterado também, (passe meia altura ambos os pés, ou ambos os joelhos), aqui fica ao critério do mister, o percurso pode ser também alterado em função do tipo de aquecimento que pretendemos para melhorar a equipa.
Feedback: Todos os jogadores devem usar o cabecear em três fases, frente e ambos os lados sempre para o colega, também usando ambos os pés, exercício com pausa para descanso/agua apenas no final ou como esta descrito na fase que equipa se encontra.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical 50 |
|
Tactical 30 |
|
Physical 50 |
|
Psychological 60 |
|
Social 70 |
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Ativação (15 mins)
J1 lança bola para cabeça de J2/A, este devolve a J1 que deixa para o próximo jogador e ocupa a posição de deixada por J2, J2 inicia atividade rodando e correndo rápido para saltar as barreiras/B, de seguida faz dois agachamentos/C, corre até aos arcos/D, saltando de forma pausada, sai a correr/E, em velocidade até ao inicio do exercício
J3 passa bola para J4/A, este devolve a J3 que deixa para o próximo jogador e ocupa a posição de deixada por J4, J3 inicia atividade rodando e correndo rápido para saltar as barreiras/B, de seguida faz dois agachamentos/C, corre até aos arcos/D, saltando de forma pausada, sai a correr/E, em velocidade até ao inicio do exercício.