Football/Soccer Session (Moderate): Passing Practice (Warm up) - BPO Press

Profile Summary

Chris Oddie
Name: Chris Oddie
City: Hobart
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Phase -1 passing warm up

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Football/Soccer Session Plan Drill (Colour): Phase -1 passing warm up
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Phase -1 passing warm up

Warm up Passing Practice (15 minutes) - Phase 1

Set up cones from top of 18 yd box

Postions 3 & 4 play pass out to respective 2 & 5, 2 & 5 receive on back foot, turn out and pass onto 9, 9 receives and passes into 6 or 8 (depending on side) who in turn receives and plays to the 3 or 4 position. Each player follows their pass

As players follow their pass they complete dynamic stretching including knees up, flicking bottom with heels, side steps, open/shut gate (for groins), skipping etc

complete for 2-3 minutes and then get groups to swap sides

1 ball involved to start

spare 2-3 balls available behind 3/4


Football/Soccer Session Plan Drill (Colour): Phase 2 - pressure

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Football/Soccer Session Plan Drill (Colour): Phase 2 - pressure
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Phase 2 - pressure

Phase 2 - pressure on the pass from 3-2 and 4-5

Introduce two players to place passive pressure on the pass from 3 and 4 out to 2 and 5. These players work for 1 minute in this position then rotate with another (ideally start with your 9/10 in this position first of all). The player pressuring must start beside the 6/8 and run as the ball is travelling towards the 3/4 and attempt to intercept pass to 2/5. Player must return to their starting position before pressing next pass

Players continue dynamic stretching on movment after pass to next cone

This phase continue for 6 minutes (i.e. 6 players will rotate through the 9/10 postion for passive pressure), again get groups to change sides after 3 minutes

speed of passing and movement to build through the warm up


Football/Soccer Session Plan Drill (Colour): Phase 3 - pressure on pass from 2/5

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Football/Soccer Session Plan Drill (Colour): Phase 3 - pressure on pass from 2/5
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Phase 3 - pressure on pass from 2/5

Phase 3 - pressure on the pass from 3-2 and 4-5

Introduce another two players to place passive pressure on the pass from 2 and 5 out to the top "9". These players work for 1 minute in this position then rotate with another (ideally start with your 7/11 in this position first of all). The player pressuring must start inside the 2/5 and run as the ball is travelling towards the 9 and attempt to intercept pass. Player must return to their starting position before pressing the next pass.

again this phase runs for 6 minutes with pressing players rotate after 1 minute, therefore 12 players will rotate through the 9, 10, 7 & 11 positions

groups again change sides after 3 minutes

Players continue dynamic stretching on movment after pass to next cone

This phase continue for 6 minutes (i.e. 6 players will rotate through the 9/10 postion for passive pressure), again get groups to change sides after 3 minutes

speed of passing and movement to build through the warm up


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