Gijs Hardeman
Name: | Gijs Hardeman |
---|---|
City: | amsterdam |
Country: | Netherlands |
Membership: | Adult Member |
Sport: | Hockey |
Exercise for attackers and defenders. 1:1 on variaty of positions decided by them.
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Developed with Partnership Developers, a division of Kyosei Systems.
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Dynamic 1:1 with 4 or 5 players (10 mins)
Dynamic 1:1 offensive and defense from different angles
Essence:
Create dynamic 1:1 from a different angle each time.
Structure
- player A passes to player B
- Player A become defensive player, B attacks and tries to score
- After the ball is in the goal or outside the D player B runs back to choice of cone and passes ball to choice of player.
- Now player B is defender to the new attacker
- this routine continues as long as there is balls
Pointers Defender
- Get within stick reach fast
- stay on toes and watch your feet
- try and channel the attacker into the corner or outside the D
Pointers attacker
-put your body within you and the defender
- stay in charge of the moves (dont let the defender take over)
- keep moving and add speed variety
Variation
- when taking the ball from the attacker the defender must pass the ball to one of the remaining players on the cones.
- the defender becomes attacker when overtaking the ball
- the extra players on the cone pass a second ball to the attacker after the first duel is over.
- keep the cones only on the left or right side of the goal so you can practise attack from these sides.