Football/Soccer Session (Beginner): Training 2

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Nidian Huws, Adult Member

Profile Summary

Nidian Huws
Name: Nidian Huws
City: Caernarfon
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): pass/run

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Football/Soccer Session Plan Drill (Colour): pass/run
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pass/run (10 mins)

Passes in the circle- 45 seconds

15 seconds to run around the corner flags.

10 reps=10 mins


Football/Soccer Session Plan Drill (Colour): 5

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Football/Soccer Session Plan Drill (Colour): 5
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5 (15 mins)

Groups of 3- three jumps over the hurdle. Always run backwards to the hurdle.

1. Passes

2. Move and pass

3. Volley

4. Chest and volley

5. Headers

45 seconds work

15 mins

45 seconds work

Total time- 25mins


Football/Soccer Session Plan Drill (Colour): Pass comb

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Football/Soccer Session Plan Drill (Colour): Pass comb
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Pass comb (10 mins)

2 mins x3


Football/Soccer Session Plan Drill (Colour): 3

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Football/Soccer Session Plan Drill (Colour): 3
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3 (15 mins)

1.Pass and turn- long and short passes (45 secondsx2) 6 mins

2.Dribble across (2 mins)

2.Dribble to halfway, pass and sprint. (45 secondsx2) 6 mins


Football/Soccer Session Plan Drill (Colour): Shuttle runs

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Football/Soccer Session Plan Drill (Colour): Shuttle runs
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Shuttle runs (5 mins)

Shuttle runs


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

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