Football/Soccer Session (Academy Sessions): 2021.3.4 觀塘乙組隊訓練 -進攻三區的防守- (Start Time: 2021-03-04 20:00:00)
The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
DESCRIPTION:
40M x 60M
6v6+GK
陣式:
防守隊(紅隊): 1-3-3 (守門員-左進攻中場-中防中-右進攻中場-中鋒-左邊鋒-右邊鋒)
進攻隊(藍隊): 1-3-3 (守門員-左閘-中堅-右閘-左進攻中場-中防中-右進攻中場)
得分: 射入球門
防守隊: Zone A只可以有兩名球員, 而且不能退回Zone B.
攻守隊:
Zone B球員不能退回Zone A.
如果球在Zone B, Zone A球員可到Zone B參與進攻.
AIMS:
練習整體防守 - 緊咬不放
BEHAVIOURS:
緊咬不放
1) 在失球的一瞬間便追趕上去
2) 不讓對方縱向傳球
3) 以單邊斷球的方式, 將對手逼向角落.
4) 與後方的隊友互相配合
CONDITIONS:
- 取消中間分界線
DISTRIBUTION:
開始: 進攻隊守門員傳給進攻隊的後衛
SYNCHRO WORDS:
1) 失球後要即刻壓迫
2) 不要給對向前傳球
3) 中鋒你想怎樣壓迫
4) 遮蔽傳球路線
5) 逼對手向邊線走
6) 不要給對手出來
7) 可不可攔截
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 3 (20 mins)
DESCRIPTION:
3/4個球場
9v9
場景: 中場三區/進攻三區
防守隊(紅隊): 1-2-3-3 (守門員-左閘-中防中-右閘-左進攻中場-右進攻中場-中鋒-左邊鋒-右邊鋒)
進攻隊(藍隊): 1-4-3-1(守門員-左閘-左中堅-右中堅-右閘-左進攻中場-中防中-右進攻中場-中鋒)
得分: 射入球門AIMS:
練習整體防守 - 推進攻擊
BEHAVIOURS:
推進攻擊
1) 全體一起向前推進
2) 在防守轉換為攻擊的瞬間向前推進
3) 別讓傳球路線重疊
4) 掌握距離與平衡
CONDITIONS:
1) 由守方踢高球到前場開始
2) 由守方界外球開始
DISTRIBUTION:
開始: 進攻隊守門員傳給進攻隊的後衛
SYNCHRO WORDS:
1) 一齊迫
2) 注意支援角度及距離
3) 主動搶球
4) 不要給對向前傳球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 4 (20 mins)
DESCRIPTION:
全場
11v11
場景: 防守三區/中場三區/進攻三區
紅隊: 4-3-3
紅隊打法:前場壓迫
藍隊: 4-3-3
藍隊打法:短傳後上組織, 以位置走動製造空間
AIMS:
防守原則
BEHAVIOURS:
防守原則
- 阻延
- 深度/密集
- 平衡
- 控制
CONDITIONS:
1) 開始時守方退回自己半場
DISTRIBUTION:
開始: 進攻隊守門員傳給進攻隊的後衛
SYNCHRO WORDS:
1) 一齊迫
2) 注意支援角度及距離
3) 主動搶球
4) 不要給對向前傳球
5) 縮細對手空間
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TR 1 (20 mins)
DESCRIPTION:
15Mx25M
2v2
防守隊(紅隊)
進攻隊(藍隊)
得分:
進攻隊: 盤球過對方底線的雪糕筒
防守隊: 搶球後盤球過對方底線的雪糕筒
AIMS:
練習小組防守 - 近逼與補位/單邊斷球/攔截球/拖延/夾擊
BEHAVIOURS:
1) 1v1正面防守
a) 移動
- 盡快接近控球球員, 但接近時要減速.
- 要有合適距離, 大約一隻手長度的距離, 不要輕易給對手加速突破.
- 移動時也要抬頭觀察四週
- 弧線移動,身體角度要保護球門
b) 向後移動(馬步移動)
- 身體重心向下, 有利轉方向.
- 專注足球移動, 不要被對手的假動作影響.
- 保持腳部移動, 轉方向或加速時會更靈活.
- 控制對手向邊線移動, 遠離球門.
- 可作向前搶球假動作, 引發對手突破.
c) 搶球
- 如對手盤球失誤, 可嘗試用腳尖把踢走.
- 如對手加速失誤, 先走入對手行走路線, 用身體把對手擋住, 然後把足球搶回.
- 如對手加速突破成功, 先向後走回最近對手的射球路線, 才再向對手方向壓迫.
2) 1v1背面防守
a) 移動
- 盡快接近控球球員, 但接近時要減速.
- 要有合適距離, 大約一隻手長度的距離, 不要給對手壓向你, 以此為重心轉身加速突破.
- 移動時也要抬頭觀察四週
- 弧線移動, 身體角度要保護球門
b) 向後移動(馬步移動)
- 身體重心向下, 有利轉方向.
- 專注足球移動, 不要被對手的假動作影響.
- 保持腳部移動, 轉方向或加速時會更靈活.
- 用身體碰撞對手,使他失去平衡.
- 控制對手向邊線移動, 遠離球門.
- 可向一邊方向作假動作移動, 引發對手突破.
c) 搶球
- 用身體壓迫進攻球員, 使他失去平衡, 然後把足球搶回.
3) 1v1防守目標接應傳球
a) 移動
- 專注觀看攻方控球球員和防守目標球員的行動
- 在保護空間和傳球路線等待
- 移動時也要抬頭觀察四週
b) 搶球
- 如傳球速度慢, 要加速上前截斷傳球.
- 如身第一控球不理想, 要立即上前搶球.
4) 1v2正面防守
a) 移動
- 盡快接近控球球員, 但接近時要減速.
- 在保護球門和兩人傳球路線範圍的合適距離等待機會, 不要輕易給對手加速突破.
b) 向後移動(馬步移動)
- 身體重心向下, 有利轉方向.
- 專注足球移動, 不要被對手的假動作影響.
- 保持腳部移動, 轉方向或加速時會更靈活.
- 控制對手向邊線移動, 遠離球門.
- 可向前作搶球假動作, 引發對手突破.
c) 搶球
- 如對手傳球速慢或失誤, 要加速上前截斷傳球.
- 如對手決定加速突破成功,立即上前迫搶.
5) 盲點搶球
- 高速回後跑, 以最短距離去攻方控球球員背後.
- 用身體撞向控球球員身體, 使太失去平衡, 並把足球奪回.
6) 陷阱搶球
- 最近攻方控球球員的球員做緊迫, 並封阻一個傳球路線.
- 支援球員各自緊迫一個可接球的可攻方球員.
- 只給一個可傳球目標, 引攻方傳球給他, 待他傳球後, 嘗試做攔截或圍搶.
7) 防守支援
- 保護攻方可用的進攻空間
- 保持與隊友距離, 可準備作包抄或圍搶.
- 身體角度要保護球門
8) 小組防守
- 近逼和補位
- 單邊斷球
- 攔截球
- 拖延
- 夾擊
CONDITIONS:
1) 限時
2) 加多1名自由人幫進攻隊
DISTRIBUTION:
開始: 防守隊把球傳給進攻隊
SYNCHRO WORDS:
1) 主動防守
2) 拖延/搶截決定要快
3) 防止對手返擊