Football/Soccer Session (Advanced): hapoel beer sheva 3
Premier Users' Club
Shay Hass
Profile Summary
| Name: | Shay Hass |
|---|---|
| City: | ptach tikva |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי
חלק עיקרי
סט ראשון -
פס משוער A לשוער B
שוער B בשתי נגיעות , עצירה לימין או שמאל ופס חזק לאותו צד לתוך שערון
שוער A חייב למנוע מהכדור להיכנס לשערון
סט שני -
פס משוער A לשוער B
שוער B יוצא לאחד מול אחד מול שוער B שהמטרה להבקיע לאחד השערונים
כל שוער 5 חזרות והחלפה
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק מסיים
עבודה עם 2 כדורים
שוערA מניח כדור על קו ה 5 מטר
פס שמאלה ברגל ימין לשוערB וצמצום לקראת כדור רוחב
שוערB בשתי נגיעות עוצר להוצאת רוחב, שוערA נופל לכדור
שוערB מרים כדור נוסף לכיוון מאמן שתוקף עם קפצית יד (בכחול)
כנל מצד שני
כל שוער 5-6 חזרות בהתאם לרמת הביצוע
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חימום טניס יד+רגל
חימום
טניס יד , מנח פלאנק , העברת הכדור ביד אחת בלבד
סט שני - טניס רגל
פעמיים 4 דקות