Football/Soccer Session (Moderate): 2024 - Prep for Fleming College

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David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Warm up - 12 minutes

Continuous movement:

Light Jog / Side Shuffle each way /Side to side accelerations (forward and backwards) High knees/Heels

Dynamic Movement:

High knees / Straight legs / Hip rotations in / Hip rotations out / Back leg extensions

Neuro-Prep:

Bounding vertically / Bounding forward / Accelerate forward two pylons accelerate back one Lateral accelerations in-between red and yellow pylon / Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): 8v3 Rondo

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8v3 Rondo (10 mins)

Organization:

Middle of field. 20x15 grid. Split in two. 7 players on perimeter with one in middle. 3 defenders defending.
Perimeter players: start with two touch, looking to combine to penetrate to other end. Must use middle player. Perimeter players to move and create space and options on ball.

Defending Players: Move as a unit and and win possession.

work rate: 2 min

Key Factors:

Creation of space.

Quality and accuracy of pass

Quality of touch

movement of ball

Progression:

Add another defender

Add another middle player(alternate)

Interchange

Football/Soccer Session Plan Drill (Colour): 4 Corners

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4 Corners (15 mins)

Organization:

25 yards by 25 yards 5 v 5. Can go 6v6 or 7v7, or can go 2 teams vs one team. OPPTIONAL NEUTRALS ON FLANKS. 4 goals in each corner. Attacking team is looking to keep possession, switch point of attack and score into one of the four nets. Defending team looking to stay compact and press as a unit to win back possession and look to score in one of the four nets.

Key Factors:

Width and mobility

Creation of space - movement into space with different types of runs

Timing of interchange

Playing the way you are facing

Playing away from pressure

Progressions:

Team must complete 5 passes before scoring

Limit touches on ball

Create 3rd man running opportunities

Football/Soccer Session Plan Drill (Colour): Switching The Field

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Switching The Field (25 mins)

Structure:

Top 6 players - 7, 9, 11, 6, 8, 10 and GK.

Zones: 3 and 4

Training load: Moderate 2 shifts of 10 minutes

Strategy:

Players are looking to play in behind the defenders onto running wingback.

Key Factors:

Players need to check shoulders to see opposite wing back's run into space in Zone 4. Middle players need to move the ball quickly to switch field of play. Technique on pass has to be 100%

Progressions:

1) A - B, B - D, D - F, F to cross and to ST(E) to finish.

2) A - B, B - C, C - F, F to cross and to ST(E) to finish

3) A - E, E - C, C - F, F to cross and to ST(E) to finish

Remove Mannequins and add defenders. Also add net on opposite side with GK for defenders to finish.

Tactics:

1) ST needs to peel away from Mannequins to create space for Players B/C/D

2) If ST goes to Near post, 1 of the middle 3 need to go far post.

3) If ST goes Far Post, 1 of the middle 3 need to go near post.

4) Player F needs to get into space quickly. Exploiting defenders weaknesses.

5) If 2 of the middle 3 go in, one would have to drop into zone 3 and look to clean up any clearance.

Football/Soccer Session Plan Drill (Colour): S.W.T - P.O.P

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S.W.T - P.O.P (25 mins)

Organization:

3/4 of field (Zones 2 - 4). 11v11. Both teams are in a 1-4-2-3-1. Black team is only team with a big goal and a GK. Red team has all field players but no GK. White GK will be server for white.

Red team GK to serve ball into play.

Structure:

Regular FIFA Rules, Offside in attacking zones 3 and 4, Red team is looking to combine in central channel to switch field of play, exploit spaces on the flanks in Zone 4, cross, and score on goal keeper. Black team to win possession of the ball and combine to penetrate past red pylons and stop ball.

Coaching Points

Red team - Width, depth, timing of run into space, quality of cross. When to play high when to play low. Show low to secure ball possession. maintain defending team.

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