Football/Soccer Session (Moderate): RHS - Summer I

Warmup (30 mins)

0) Inflate balls, put up nets

1) Welcome

2) Warmup

Ball Mastery + Moves (10 mins)

(Choose a few from each category below)

Ball Mastery Touches:
Taps – Quickly touch the top of the ball with alternating feet (fast feet, quiet upper-body).
Box – Pass the ball between each foot using the inside of each foot (knees go up and down, not side to side).
Inside-Out (right) – Quickly move the ball side to side using the inside and outside of the right foot (“big toe, pinky toe”).
Inside-Out (left) – Quickly move the ball side to side using the inside and outside of the left foot (“big toe, pinky toe”).
Rollies – Roll the ball across your body from outside to inside with the inside and sole of the foot (reset feet after roll to be balanced).

Change of Direction Moves:
Drag – Push ball forward with one foot and pull it back with the same foot while turning toward (and with) the ball. Accelerate into space.
Cruyff – Push the ball forward, fake kick with inside of foot, but instead pull ball behind the standing leg and change direction. Accelerate into space.
Step Over – Push ball forward, step over ball with one foot (legs are crossed), reset feet to get balanced and then accelerate in opposite direction.

Attacking Moves:
Fake and Take – Fake with outside of one foot, step behind the ball and take with outside of opposite foot. Accelerate to space.
Scissor – Fake with outside of one foot, step in front of the ball and take with outside of opposite foot. Accelerate to space.