Football/Soccer Session (Difficult): Pre-Season,Session 1 (Start Time: 2017-07-01 11:30:00)

Profile Summary

Rob Kember
Name: Rob Kember
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Pre-Season Session 1: 10 min warm up, comprising of jogging/football specific movement and dynamic and static stretching.

- Extended Warm up for a further 20-25 mins Running Circuit/Technical Ball work

- Speed Endurance (Horseshoes). Split into 3 Teams, 3:1 rest ratio. 10 no. Runs

- Possession. In the same 3 teams, 2 teams look to retain possession while the 3rd team are a bounce option on the outside. Add goals to make directional to finish.


Football/Soccer Session Plan Drill (Colour): Running Circuit

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Football/Soccer Session Plan Drill (Colour): Running Circuit
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Learning Objectives

Technical Technical
Passing, Volleying, First Touch
Technical Tactical
N/a
Technical Physical
Aerobic Stamina, Speed and Agility
Technical Psychological
Working against the clock.
Technical Social
Working in teams of 4, effort rewarded

Running Circuit (25 mins)

Station 1: Ballwork

- Stop the ball, then move out to one of the 3 cones, working backwards, forwards & laterally

- Dribble round one of the 3 cones

- Play straight 1-2 with server, run round server, then dribble out around cones

- Receive the pass, make an angle out to side cones for 1-2, then out to one of 3 cones without the ball

- Receive the pass, make an angle out to side cones for 1-2. Server then mixes return up anywhere in the area, before collecting then out to one of 3 cones with the ball

Station 2: Active Rest Station, player juggles the ball inside the square. Forefit if the ball drops

Station 3: Shuttle Runs, 40m, 30m & 20m, in 40 seconds. 80-90%

Players working on stations 1 & 2 finish as soon as the player completes the shuttle runs on station 3. Players move up a station and player who completes station 3 rests as the server.

Repeat x5.


Football/Soccer Session Plan Drill (Colour): Speed Endurance - Horseshoes

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Football/Soccer Session Plan Drill (Colour): Speed Endurance - Horseshoes
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Learning Objectives

Technical Technical
Running Ability
Technical Tactical
N/a
Technical Physical
Stamina, Speed Endurance
Technical Psychological
Working against the clock
Technical Social
Running in groups of 5/6, looking for togetherness

Speed Endurance - Horseshoes (25 mins)

Horseshoes:

- Players split into 3 groups of 6/7

- Groups to complete Horseshoe in under 1min, X10

- On completion group walks back to the start position for recovery


Football/Soccer Session Plan Drill (Colour): Possesion

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Football/Soccer Session Plan Drill (Colour): Possesion
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Learning Objectives

Technical Technical
Passing, First Touch, Turning
Technical Tactical
Movement off the Ball, Short to go Long, Pressing as a unit.
Technical Physical
Aerobic/Endurance, Speed/Agility.
Technical Psychological
Teamwork, Pressing/Defending when overloaded
Technical Social
Communication/Information when in and out of possesion

Possesion (25 mins)

Keep Ball:

- 3 Teams 5/6 a side.

- Area 30 x 40m

- 2 teams start inside the area, third team positioned around the pitch on the outside as bounce players.

- Teams in the middle look to retain possession and complete 10 consecutive passes to score a goal. Passes to and from bounce players don't count.

- Bounce Players limited to 2 touches.

- 5 mins per game then teams rotate.

To finish progress to directional play by adding goals at either end.


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Movement
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Pass
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Pitch Line 2
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Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop

Back/Forward: Drag timeline button