Football/Soccer Session (Academy Sessions): Warm-up for defending
Premier Users' Club
Paul Morrison
Profile Summary
| Name: | Paul Morrison |
|---|---|
| City: | warrington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm-up for defending (10 mins)
Session Objective:To warm up for defensive work
Organisation:Individually at first ,split into two groups,then in pairs across 20 yard area.
(A) Warm up moving side to side crouched across area.When get to other side,opposite players move.
Extension(B) , one side moves side to side to other group going forwards,then move backwards to where came from.then other group do same.
Extension (C) players 1 moving side to side crouched across area to players 2.When get to other side,players 1 move back sideways changing direction and players 2 follow,changing direction but moving forward.Repeat up and down so players experience movement forward and backward.
Extension(D)as in c but one player dribbles with ball changing direction up and down.Other player moves backward jockeying and changing directions.
Key Factors:
Keep low.
Kkeep eye on ball
Move quickly back and side to side.