Football/Soccer Session (Moderate): Duxbury Youth Soccer - U14 - Week 1

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up: lines in opposite ends of the field with a cone in the middle. A ball in each side. Players will dribble the ball towards the cone, make a turn, drive the ball back to their line, and give the ball to the next player. First rounds, players will dribble the ball and make a turn the way they want to do. After, coach will show and ask them to do some specific turns:

- pull back

- Inside hook

- Outside hook

- Cruyff turn

Players must keep their heads up, and make a quick turn when they get to the cone.

Each round will take 1:30-2 min, and then coach switch the turn to do.

Time:10 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Now, the lines have only one ball and they will work in forward turns. Player with the ball will do a turn as the coach show, going to pass by the defender (cone) will pass the ball to the next player, and move to the end of the line.

Turns to do:

- inside/outside turn

- roll over

- Single scissor

- double scissor

- la croqueta

Time: 10-12 min

Coaching points: Should I speed up or slow down after beating the defender?; Keep your heads up; Get in your toes. Be ready to receive the pass and put the first touch forward


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

1v1 game situation: now, we will put all those moves in a game situation. Two teams inside the field, one is the defensive team and the other is the attacking. Defense team start passing the ball inside the game. Offensive team receives it and make a choice: go towards the gates closest to them and score +1 point, or go towards the further gates and, if successful, gets +3 points.

After the play, players go back to same line. Teams play by time. Switch roles after 3,4 min. 

Each team will play twice as defensive team and twice as offensive team.

In the end of the game, team with the biggest amount of points, wins.

Time: 15-20 min


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Game time. Regular game with regular rules. The only thing that changes is the points for each goal:

- +1 regular goal

- +3 goal after a successful 1v1 situation.

Time:15-20 min


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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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