Football/Soccer Session (Academy Sessions): Defending
Premier Users' Club
Andre Mitchell
Profile Summary
| Name: | Andre Mitchell |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Outcomes:
1. Understanding the role of the second and third defender. Not flat, preventing the split.
2. Shifting when the ball is wide.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Zone defending Game (20 mins)
Organization:
-3 teams. Soccer balls with server (coach).
Instructions:
-Team in middle is defending. If they steal the ball they get 1 point, if they score in the mini goal they get 3 points.
-Outside teams work together. All passes must be on the ground - Throught defenders is worth 2 points, around is worth 1 point.
-Rotate teams every round (2 minutes).
Coaching Points: Coaching the defenders
-Movement of defenders should be north and south not east and west.
-Closest players pressures player on the ball.
-Second defender prevents the split by moving deeper.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 Game to goal (40 mins)
Organization: 7v7 game.
Instructions: Play live 7v7 game.
Coaching Points:
N/a.
Progressions:
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Juggling (20 mins)
Organization:
-1 Ball per player.
Instructions:
-Juggling to beat personal high score. When coach shouts "juggle off", players must find a partner and compete to see who can get the highest score in one minute.
-You must count your juggles out loud while juggling. LOUD!
-Repeat every few minutes changing partners.
-Ball must start on the ground.
Coaching Points:
-Toe down to create a flat surface.
-Less spin the better.
Progression:
-Alternating feet.