Football/Soccer Session (Moderate): Goalkeeper - Distribution (Hands & Feet) (Start Time: 2024-01-29 14:35:00)

Half Court Handball (10 mins)

Half Court Hand Ball 

OBEJECTIVE - Score goals on offense, prevent goals on defense 

1. One player in the goal serves as a goalkeeper against both teams 

2. Two teams split evenely 

3. Players pass the ball around in the air with their hands 

4. Players can throw the ball into the goal as long as they are on offense 

5. If team loses possession, the team that gained possession must get the ball out side of the area before they score 

6. If Keeper makes save plays to opposite team 

Repetions: 

2 Min Games 

New Goalkeeper Each Round 

Distribution on Goal (20 mins)

Distribution on Goal 

1. GK in the Goal and GK in the area 

2. Rest of keepers by the cones (if a lot of keepers put one behind the goal to help shag and keep the flow) 

3. Keepers will do the following footwork through the gates while catching the ball 

 - Forwards and Backwards 

 - Lateral Hops 

 - One Leg Lateral Hops 

4. Keeper will then distribute ball to keeper waiting in area 

5. Keeper in area will pick up ball or catch, then distribute into the goal recreating a shot on target 

6. Keeper in goal will bring ball back to line, keeper in area will switch 

Progression: 

- Keeper at Top of Area will move around causing player to scan before distributing 

- Add a Defender in Front of keeper at top of the box