Football/Soccer Session (Academy Sessions): 2019地區精英隊專項訓練-前鋒接應傳球轉身及射門(1) (Start Time: 2019-07-31 17:30:00)
Pro-Club: The Football Association of Hong Kong, China
Long Ming Tam
Profile Summary
| Name: | Long Ming Tam |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
透過練習，希望能改善前鋒接應傳球時轉身及射門準繩度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (20 mins)
練習說明:
兩名球員分兩邊，相距約8-10米，一邊負責傳球，另一邊球員從假人左/右方閃身至假人前，做出不同動作，每個動作完成後互換位置。
內容:
-地波 1.擋住身後對手(假人) 保持控球後回傳/ One touch回傳
2. 將波控後，隨即轉身面向對手(假人)
3.利用腳內側/外側轉身控前越過對手(假人)
-高波.中腰波 1.擋住身後對手(假人) 心口.大腿 控落地保持控球，後回傳/ One touch回傳
2.心口.大腿 控落地，再利用腳內側/外側轉身控前越過對手(假人)
每個動作 每人 左X5 右X5 (連續不停)
之後與傳球球員換位置
教授重點:
-涉前的位置 速度 時間
-身體擴張
-左右腳預備
-歡察對手位置
-作出決定
-距離
目標:
-保持控球
-轉身技術訓練
-技術使用的決定
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (25 mins)
練習說明:
兩名球員分兩邊，一邊負責由中場盤球而出，並傳球至另一邊從假人左/右方閃身的球員，球員接應後第一時間做出不同動作避開假人後盤球入禁區內，每個動作完成後返回原來位置等候，待教練指示才換位置。
教授重點:
-兩方球員必須歡察隊友位置
-溝通
*前方球員*
-涉前的位置 速度 時間
-身體擴張
-左右腳預備
-歡察對手位置
-作出決定
-距離
*盤球球員*
-歡察對手位置
-歡察隊友位置
-傳球時機
-傳球力量/位置/線道
目標:
-轉身技術訓練
-技術使用的決定
-球員之間的配合
SYNCHRO WORDS:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (25 mins)
練習說明:
兩名球員分兩邊，一邊負責由中場盤球而出，並傳球至另一邊從假人左/右方閃身的球員，球員接應後第一時間做出不同動作避開假人後盤球入禁區內起腳射門(左右雪糕筒與門柱為目標)，每個動作完成後返回原來位置等候，待教練指示才換位置。
教授重點:
*前方球員*
-溝通
-涉前的位置 速度 時間
-身體擴張
-左右腳預備
-歡察對手位置
-作出決定如何擺脫
-控球去那一個位置
-射門角度(兩邊)
*盤球球員*
-盤球速度(快速)
-歡察對手位置
-歡察隊友位置
-溝通
-傳球時機
-傳球力量/位置/線道
目標:
-球員之間的配合
-轉身技術訓練
-技術使用的決定
-預備射門的位置及角度
-射門準確度
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Wup (20 mins)
練習說明:
兩名球員分兩邊，相距約4-5米，一邊負責傳球，另一邊球員從假人左/右方閃身至假人前，做出不同回波動作，每個動作完成後互換位置。
內容:
-地波 控傳
One touch回傳
-中腰波 腳外側
腳面
心口 大腿 控傳
-高波 立定
頭控腳傳
跳頂
每個動作 每人 左X5 右X5
之後與傳球球員換位置
教授重點:
-涉前的位置 速度 時間
-身體擴張
-左右腳預備
目標:
-熱身
-基本技術訓練
-短距離反應