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Football/Soccer Session (Moderate): Distribution with hands

Profile Summary

Andy Haworth
Name: Andy Haworth
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): technique and warm-up

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Football/Soccer Session Plan Drill (Colour): technique and warm-up
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technique and warm-up (10 mins)

Distribution with hands (10mins)


Set-up

4 keepers

Loads of balls

10 markers

Objective

Focus on distribution with hands - technique, decision making, physicality

Key coaching points - general

strong throws - accurate

distribute in front of player

strong body position and feet

If 2+ keepers then they can each take a station A, B & C. Each station has 10 balls.

Station A - Rolling distribution

~10 m apart.GK roll ball to each other - Accurate throws. Knee down, low roll and strong direct to other GK. Repeat 10x

Station B - Side Arm

~15 m apart. GK to go for side throw, aiming to land ball a few metres in front of keeper. Try to add in back spin to hold ball up. Repeat 10x

Station C - Over Arm

~20m~+ apart. GK to go for overarm throw. Aim to land ball at keeper, see if keeper can catch or chest ball down.

Once 10 reps have been completed. Rotate round so all keepers get to go at a station.

Football/Soccer Session Plan Drill (Colour): Distrubution - game scenario

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Football/Soccer Session Plan Drill (Colour): Distrubution - game scenario
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Distrubution - game scenario (15 mins)

Distribution with hands (15mins)


Set-up

4 keepers

Loads of balls (min 12)

3 mini goals - Goal 1 position for roll out, Goal 2 for side throw, Goal 3 for long overarm throw

2 mannequins

Objective

Focus on distribution with hands - technique, decision making, physicality

Key coaching points - general

strong throws - accurate

distribute in front of player

strong body position and feet

Each server has four balls.

Server A - simulate high cross into box, for keeper to catch

Server B - low shot to ground for keeper to scoop

Server C - Volley from box to head for high catch.

Alternate around server. When ball is being caught, coach calls out number 1, 2 or 3. Keeper does respective distribution to that goal. Introduce points and competition. Each ball caught and distributed into goal gets 1 point.

Rotate servers and keepers.

Football/Soccer Session Plan Drill (Colour): Distribution - game/fun

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Football/Soccer Session Plan Drill (Colour): Distribution - game/fun
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Distribution - game/fun (5 mins)

Game (5mins)


Set-up

4 keepers

Loads of balls (min 12)

2 mini goals set up across the pitch

bibs to distinguish between players.

Objective

Focus on distribution with hands - technique, decision making, physicality

Key coaching points - general

throw to space, concentration. 

Split into teams of 2, have one keeper, one outfield player.

GK can only distribute with hands

If ball goes behind, keeper starts play with ball in hand.

Run for a couple of mins then swap keepers round.

As a coach, ensure that keeper is moving, giving good strong distribution. Making right decisions.

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