Football/Soccer Session (Academy Sessions): Sprint Session (Start Time: 2024-10-11 17:30:00)
FAW Coach Ed
Jason Calder-Mclaren
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Description
Organisation (Practice Layout & Transition)
Create a 20 x 20 and 30 x 30 grid
cones and slalom poles
proper sprinting mechanics, such as a strong arm drive, knee lift, and forward body lean.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Adaptations (Progressions & Regressions):
increase size of area 30 x 30
Challenges, Conditions or Targets:
5 x 30m sprints
Jog the first 10 meters, then sprint the remaining 20 meters
2 minutes rest between sprints
Walking recovery
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Adaptations (Progressions & Regressions):
Adaptation - introduce a ball dribbling at speed
Challenges, Conditions or Targets:
6 x 20m
Quick acceleration
Recovery 90secs between sprints
Players walk back to their starting position