| Name: | james collins |
|---|---|
| City: | sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Same as drills 1
Now working the ladder any of the above routines spring to the opposite side.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
now two balls are introuced on the oppiste side. Pass the ball work the ladder join the back of your own group.
3x3 minute intervals. 30 second rest.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Box Ladder 1 (10 mins)
20x20 Sqaure
12-16 players
3-4 on each corner
Each group work the ladder in front
Working 3 minutes at a time with 30 second breaks.
Total 4 sets.
1) one foot in each
2) two feet in each
3) in lateral
4) in in out out
5) in out out
6) over x lateral
7) Carioca in each
8) carioca in every other
9) ickey shufle
10) bunny hops
11) over x zig-zag