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Football/Soccer Session (Difficult): Box ladder

Profile Summary

james collins
Name: james collins
City: sheffield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Box Ladder 1

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Football/Soccer Session Plan Drill (Colour): Box Ladder 1
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Box Ladder 1 (10 mins)

20x20 Sqaure

12-16 players

3-4 on each corner

Each group work the ladder in front

Working 3 minutes at a time with 30 second breaks.

Total 4 sets.

1) one foot in each

2) two feet in each

3) in lateral

4) in in out out

5) in out out

6) over x lateral

7) Carioca in each

8) carioca in every other

9) ickey shufle

10) bunny hops

11) over x zig-zag

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Same as drills 1

Now working the ladder any of the above routines spring to the opposite side.

Football/Soccer Session Plan Drill (Colour): Box Ladder pass

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Football/Soccer Session Plan Drill (Colour): Box Ladder pass
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Box Ladder pass (10 mins)

now two balls are introuced on the oppiste side. Pass the ball work the ladder join the back of your own group.

3x3 minute intervals. 30 second rest.

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