Football/Soccer Session (Difficult): Individuaalsed oskused, ründetegevus (Start Time: 2022-09-06 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Redel ja tõkked (10 mins)
o Treeningu osa:
- Kiiruse ja koordinatsiooni arendamine
o Harjutuse ülesehitus:
- Mõlemas osas 2 rada, 2 gruppi
- Erinevad harjutused redeli ja tõkkerajaga
o Keskendu järgnevale:
- Korrektne sooritus (õige liikumisviis)
- Kiired jalad
- Kõrge tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triblamine kahe ruuduga (15 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Kaks ruutu, väiksem umbes 7v7 m, suurem 12x12 m
- 4 palli
- Mängijad triblavad palliga keskele, markeri juures pööravad ettenähtud viisil paremale või vasakule (sõltuvalt sellest, mille jalaga hetkel töötavad) ja annavad palli järgmisele mängijale.
o Keskendu järgnevale:
- Tempo
- Mitmekülgsus (erinevad trikid)
- Õige tehniline sooritus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Palli üleviimine läbipääsu väravatega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x15 m, väljaku keskel eraldusjoon kahe läbipääsuväravaga
- 8-10 mängijat, nendes 3 kaitsjat, ülejäänud ründajad
- Mängijad jaotatud skeemi järgi: mõlemas otsas joone taga 1-2 sihtmängijat, ühel poolel 2v1, teisel 1v1, üks kaitsja varus
- Palli paneb mängu mängija selles otsas, kus on 2v1 olukord. Ründav paar peab tegema omavahel ühe söödu, siis on võimalik palli viia väljaku teisele poolele ühe värava kaudu, kas triblades või söötes seal olevale mängijale.
- See mängija, kes palli teisele poole toimetas, liigub teisele poole värava kaudu ka, et ka seal tekiks 2v1 olukord.
- Mängijad siis peavad söötma väljaku otsas asuvale sihtmängijale, kes triblab palli tagasi väljakule. Söödu andja liigub tema kohale ja algab uus ring.
- Ründajad saavad palli eduka üleviimise eest (söödud tehtud, minek läbi värava ja null pallikaotust)
- Kaitsjad saavad punkti, kui võidavad palli ja söödavad ükskõik millisele sihtmängijale.
- Kui pall läheb läbi värava, vahetuvad automaatselt kaitsjad sellel väljaku poolel, kust pall lahkus.
- Kaitsjad vahetuvad iga 5 minuti järel või kumbki võistkond saavutab 10 punkti
o Keskendu järgnevale:
- Avanemine, aktiivne liikumine
- Söödud
- Esimene puude (kuhu, mis tugevusega)
- Triblamistehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 4v3+VV (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 25v25 m vms, 5 m või suur värav
- Kaks võistkonda, mõlemas 4 mängijat ja 1 väravavaht. Kui 1 on puudu, saab tema asemel tulla sihtmängijaks treener.
- Rünnak 4v3
- Ründav võistkond saab punkti värava löömise eest
- Kaitsval võistkonnal on väljakul väravavaht ja kolm kaitsjat, ülejäänud mängija on joone taga ja täidavad sihtmängija rolli
- Kaitsev võistkond saab punkti, kui õnnestub palli toimetada sihtmängijale
- Suluseisu reegel kehtib vaid värava läheduses
- Võistkondade rollid muutuvad iga 2 minuti järel, kaitsjad vahetavad sihtmängija iga rünnaku järel
o Keskendu järgnevale:
- Täpsed söödud ja tsenderdused
- Kiire ja täpne rünnakute lõpetamine
- Avanemine ja ülekaalu tekitamine
- Kiire tegutsemine löögipositsioonil ja löökide täpsus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 2 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Aktivatsioon ja liikuvus (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: