Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1
Grid size
30 x 30
split into 2 , 15x15 grids
cone as start position1 and 2
8 poles 4 manequins as diagram
Physical
following warm up players start at cone 1 always facing forward proceed arounfd the poles ensuring that also go around the manequin. thenreturn to start position and proceed lateral with right shoulder leading then with left shoulder leading and finaly backward. Once completed 2 runs of each skill the proceed through at pace. always walk back recovery as this is a max effort drill once technique has been perfected.
Key points
balanced athletic stance
fast weight shift feet low to ground
good centre of gravity.
2. proceed to station 2 and perform as before this time manequin before and after poles providing a bigger more realistic barrier to get around as quickly as possible.
Key point is
fast away looking for explosive triple flexion and extension of ankle knee and hip.
shin and torso angle same on powering away.
Mental
Social